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10 Ways to move more

10 May is World Move for Health Day – a day dedicated to encourage physical activity and well-being on a global level. 

Here are 10 easy ways to move more every day:

  • Park far away when running errands
  • Take the stairs
  • Work out while watching TV
  • Take the dogs for a walk
  • Consider using a standing desk
  • Walk and talk – move around while you are on a phone call
  • Sit on an exercise ball
  • Read standing up
  • Walk around during lunchtime
  • Do exercises at your desk