010 140 6700 info@ipshealth.co.za
FREE DELIVERY for all orders over R500!

Mini Cart

On World No Tobacco Day, we recognise that quitting smoking is challenging. If you’re ready to take that step, consider these helpful tips: Understand why you want to quit and make a list of the reasons. Remind yourself of the countless health benefits of quitting. Share your decision with your loved ones. Building a support network can […]

Continue Reading

Here are 10 simple (yet effective) tips to keep you healthy and happy during the colder months: Wash your hands with soap regularly, as this will remove germs and prevent illness. Use a tissue when sneezing and dispose of it immediately. Cough into your elbow or upper sleeve to prevent the spread of germs.  Stay warm and dress […]

Continue Reading

10 May is World Move for Health Day – a day dedicated to encourage physical activity and well-being on a global level.  Here are 10 easy ways to move more every day: Park far away when running errands Take the stairs Work out while watching TV Take the dogs for a walk Consider using a standing desk Walk and talk – […]

Continue Reading

Ingredients: 1 packet penne pasta (500g) 2 tablespoons olive oil, divided 6 bacon slices, chopped 2 tablespoons minced garlic 1 can diced tomatoes 1 bunch of fresh spinach (roughly 500 grams), rinsed and torn into bite-size pieces   Method: In a large pot, bring lightly salted water to a boil. Add the penne pasta, and cook until tender (about 8 to […]

Continue Reading

Here is what you should do in the event of a minor burn: Remove all jewellery and clothing around the burn area unless it is stuck to the skin. Cool the burn under cool running water for 15-20 minutes. Do not use ice or creams, as this can further damage the skin. Cover the burn loosely with a clean cloth. Seek immediate medical […]

Continue Reading

Serves: 6 Ingredients: Olive oil or melted butter 1 x 250g packet of phyllo pastry 200g baby spinach 6 strips of streaky bacon 6 large eggs 200ml milk 1 teaspoon mustard powder Fresh chives 1 lemon, zested 2 medium onions, finely chopped   Method: Preheat the oven to 180⁰C. Lightly grease a 20cm x 30cm […]

Continue Reading

2 Servings Ingredients: 1 Avocado, cut in half and pitted 2 Small eggs 2 Slices of bacon, cooked until crispy and cut into smaller pieces Green onion or chives, sliced Salt and black pepper, to taste A spoonful of salsa (optional) A little bit of grated cheese (optional)   Directions: Preheat the oven to 200°C. […]

Continue Reading