In today’s fast-paced world, maintaining a balanced diet can be challenging, and even with our best efforts, we may still fall short on essential nutrients. Our bodies need vitamins and nutrients to perform a wide range of functions, and since your body cannot produce them on our own, we must obtain them through our diet. […]
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Ingredients: 1 cup whole wheat nutty wheat flour 1 tsp pumpkin pie spice 1⁄2 tsp baking powder 1⁄2 tsp baking soda 1⁄2 tsp salt 1⁄2 cup granulated sugar 1⁄4 cup muscovado brown sugar 1⁄4 cup soft margarine large egg 1⁄2 tsp vanilla essence 1⁄2 cup unsweetened applesauce The applesauce in the batter partially substitutes […]
Starting your day on the right note can set the tone for a productive and positive day ahead. By incorporating a few simple habits into your morning routine, you can ensure every morning is a good morning! Don’t snooze your alarm. Try to get up when your alarm goes off—this might help you feel less […]
Eating fewer calories does not have to mean being hungry; it just means making smarter choices. Here are our top 9 ways to help curb your appetite: Drink more water. Drinking a glass of water 10-30 minutes before a meal can help fill you up and make you feel less hungry. Eat more protein. Studies […]
Whether you are exploring plant-based eating as a lifestyle or happen to have two tins of chickpeas in the cupboard – we have got you sorted! What we love about this recipe is that it is quick to make, very economical, contains ingredients we usually have stocked in our pantries and is an absolute flavour […]
On World No Tobacco Day, we recognise that quitting smoking is challenging. If you’re ready to take that step, consider these helpful tips: Understand why you want to quit and make a list of the reasons. Remind yourself of the countless health benefits of quitting. Share your decision with your loved ones. Building a support network can […]
Here are 10 simple (yet effective) tips to keep you healthy and happy during the colder months: Wash your hands with soap regularly, as this will remove germs and prevent illness. Use a tissue when sneezing and dispose of it immediately. Cough into your elbow or upper sleeve to prevent the spread of germs. Stay warm and dress […]
Ingredients: 1 packet penne pasta (500g) 2 tablespoons olive oil, divided 6 bacon slices, chopped 2 tablespoons minced garlic 1 can diced tomatoes 1 bunch of fresh spinach (roughly 500 grams), rinsed and torn into bite-size pieces Method: In a large pot, bring lightly salted water to a boil. Add the penne pasta, and cook until tender (about 8 to […]
Here is what you should do in the event of a minor burn: Remove all jewellery and clothing around the burn area unless it is stuck to the skin. Cool the burn under cool running water for 15-20 minutes. Do not use ice or creams, as this can further damage the skin. Cover the burn loosely with a clean cloth. Seek immediate medical […]