We all know that winter usually brings “flu season,” and many of us turn to vitamin C to help our bodies fight off those pesky viruses or reduce the risk of getting sick. Vitamin C, however, is more than just an immune booster; it plays a vital role in many other bodily processes that we […]
010 140 6700 info@ipshealth.co.za
FREE DELIVERY for all orders over R500!
In today’s fast-paced world, it’s easy to forget how much our bodies rely on vitamins, minerals and other nutrients to stay strong and healthy. Every cell, organ and tissue depends on these essential building blocks to keep us energised, resilient and balanced. When our diets fall short, supplementation can help ensure that our bodies get […]
How Does Stress Affect the Brain? Stress is the body’s natural response to any challenge or demand, whether emotional, physical, or mental. But when stress sticks around for too long or gets too intense, it can mess with your brain – especially the part responsible for memory, focus, and decision-making: the prefrontal cortex (3; 2). […]
Your body needs the right balance of vitamins and minerals to stay strong, energised, and healthy. Among the most important of these are calcium, magnesium, zinc, and vitamin D – and you’ll find all of them in IPS Calmag, along with other helpful nutrients. Let’s break down why these ingredients are essential and how they […]
In today’s fast-paced world, maintaining a balanced diet can be challenging, and even with our best efforts, we may still fall short on essential nutrients. Our bodies need vitamins and nutrients to perform a wide range of functions, and since your body cannot produce them on our own, we must obtain them through our diet. […]
Ingredients: 1 cup whole wheat nutty wheat flour 1 tsp pumpkin pie spice 1⁄2 tsp baking powder 1⁄2 tsp baking soda 1⁄2 tsp salt 1⁄2 cup granulated sugar 1⁄4 cup muscovado brown sugar 1⁄4 cup soft margarine large egg 1⁄2 tsp vanilla essence 1⁄2 cup unsweetened applesauce The applesauce in the batter partially substitutes […]
Starting your day on the right note can set the tone for a productive and positive day ahead. By incorporating a few simple habits into your morning routine, you can ensure every morning is a good morning! Don’t snooze your alarm. Try to get up when your alarm goes off—this might help you feel less […]
Eating fewer calories does not have to mean being hungry; it just means making smarter choices. Here are our top 9 ways to help curb your appetite: Drink more water. Drinking a glass of water 10-30 minutes before a meal can help fill you up and make you feel less hungry. Eat more protein. Studies […]
Whether you are exploring plant-based eating as a lifestyle or happen to have two tins of chickpeas in the cupboard – we have got you sorted! What we love about this recipe is that it is quick to make, very economical, contains ingredients we usually have stocked in our pantries and is an absolute flavour […]