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We all know boxing as a sport where two people, wearing protective clothing, get in a ring and throw punches at each other, but it has also become a popular way to get (or stay) fit, also known as fitness boxing. Fitness boxing borrows routines and movements from traditional boxing, but instead, you will punch […]

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Our bones are made up of living tissue that is constantly being broken down and replaced. Osteoporosis develops when our bodies break down old bone much faster than it can produce new bone. Osteoporosis means ‘porous bone’ – a reasonably common condition that causes bones to become weak and brittle. The inside of a healthy […]

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Breast cancer is a term used to describe different types of cancer that develop in the breast tissue of both women and men. It is treatable if detected early, but as it can’t be prevented, it is important to do regular exams of one’s breasts.  There are several factors that can cause or increase the […]

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