Over the past few years, there has been a spotlight on the sugar content of foods and how excessive consumption of these food sources may lead to adverse health effects. The average South African consumes 24 teaspoons of sugar per day – more than double the World Health Organization guidelines for daily intake! From 1985, […]
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Sleep deprivation is something that many people suffer from every day. Going to work after getting very little sleep and performing at your best is difficult when you wish you could take a nap half way through the day! Let’s take a look at some of the most common sleep disorders and the various treatments […]
Winter is on its way and what better way to spend the evening than enjoying a lovely bowl of hearty tomato soup. Here is a quick easy and delicious recipe to follow and best of all its low fat, low calorie and it can be ready in 25 minutes! This soup can be made to […]
Why do so many viruses hit hardest in the winter months? Several explanations can apply, including the theory that winter leads people to spend more time indoors inside the “breathing zone.” Within this radius of three to six feet, respiratory viruses can spread easily from person to person. Cold temperatures also put stress on the […]
To stop smoking can be one of the best decisions you can ever make for yourself. This addiction may seem acceptable to many people, but the harm it does, not just to your own health but to the people around you, is serious. There are so many negative effects that smoking has on your health […]
This healthy dietician-approved recipe is the perfect addition to your kitchen staples. High fibre bread with 4 variations of soup recipes. Basic Vegetable Soup (Serves 4-6) This hearty vegetable soup is quick to make and serves as a base for several other delicious seasonal soups. It’s lovely served with fresh, hot bread (Quick Bread – […]
Easter is here, and personally, I don’t know of anything better than the smell of homemade hot cross buns during this time. There is just something about these soft spicy treats that makes you feel right at home! We adapted this recipe slightly to still get the satisfaction of a warm hot cross bun, but […]
How do you fall asleep? Do you find yourself counting the proverbial sheep? Do you feel the need to read? Or are you one of the tired souls that lack shut-eye altogether? If you struggle to fall asleep, you may want to start practicing healthier bedtime routines. Do any of the following symptoms sound familiar? […]
This green salad is scrumptious, healthy and can be enjoyed hot or cold. Ingredients: ⅓ cup chopped nuts (we used walnuts or pecan nuts) 500g vegetables of your choice, we used broccoli (broken into bite-sized florets) Cauliflower, carrots, green beans, etc also work well ¼ cup water ½ teaspoon salt 2 tablespoons olive oil 1 […]