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Over the past few years, there has been a spotlight on the sugar content of foods and how excessive consumption of these food sources may lead to adverse health effects. The average South African consumes 24 teaspoons of sugar per day – more than double the World Health Organization guidelines for daily intake! From 1985, […]

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Why do so many viruses hit hardest in the winter months? Several explanations can apply, including the theory that winter leads people to spend more time indoors inside the “breathing zone.” Within this radius of three to six feet, respiratory viruses can spread easily from person to person. Cold temperatures also put stress on the […]

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This healthy dietician-approved recipe is the perfect addition to your kitchen staples. High fibre bread with 4 variations of soup recipes. Basic Vegetable Soup (Serves 4-6) This hearty vegetable soup is quick to make and serves as a base for several other delicious seasonal soups. It’s lovely served with fresh, hot bread (Quick Bread – […]

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Easter is here, and personally, I don’t know of anything better than the smell of homemade hot cross buns during this time. There is just something about these soft spicy treats that makes you feel right at home! We adapted this recipe slightly to still get the satisfaction of a warm hot cross bun, but […]

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How do you fall asleep? Do you find yourself counting the proverbial sheep? Do you feel the need to read? Or are you one of the tired souls that lack shut-eye altogether? If you struggle to fall asleep, you may want to start practicing healthier bedtime routines.  Do any of the following symptoms sound familiar? […]

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This green salad is scrumptious, healthy and can be enjoyed hot or cold. Ingredients: ⅓ cup chopped nuts (we used walnuts or pecan nuts) 500g vegetables of your choice, we used broccoli (broken into bite-sized florets) Cauliflower, carrots, green beans, etc also work well ¼ cup water ½ teaspoon salt 2 tablespoons olive oil 1 […]

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