Recipes
Spinach and Bacon Pie
Serves: 6 Ingredients: Olive oil or melted butter 1 x 250g packet of phyllo pastry 200g baby spinach 6 strips of streaky bacon 6 large
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Recipes
Avocado Baskets
2 Servings Ingredients: 1 Avocado, cut in half and pitted 2 Small eggs 2 Slices of bacon, cooked until crispy and cut into smaller pieces
Health
10 Tips to Sleep Better
Here are some tips to help improve your sleep this World Sleep Day: Get a healthy bedtime routine. Try to get up and go to
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Take care of your kidneys
Kidneys are vital to our overall well-being. They help remove waste products and excess fluids from our body (through urine) and return vitamins, amino acids,
Recipes
Easy Carrot Cake
Ingredients: 6 egg whites 1 1/3 cups white sugar 1 cup applesauce 1 cup low-fat milk 1 ½ teaspoons vanilla extract ¼ teaspoon ground cloves
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Recipes
Braised balsamic chicken
Preparation: 10 min Cook: 25 min Ready in: 35 min Ingredients: 6 skinless, boneless chicken breast halves 1 teaspoon garlic salt Ground black pepper