Blog - Page 2 of 16 - IPS Health and Wellness

Recipes

Sweet and Sour Chickpeas

Whether you are exploring plant-based eating as a lifestyle or happen to have two tins of chickpeas in the cupboard – we have got you

Health

Tips to Quit Smoking

On World No Tobacco Day, we recognise that quitting smoking is challenging. If you’re ready to take that step, consider these helpful tips: Understand why you want

Health

Winter Wellness

Here are 10 simple (yet effective) tips to keep you healthy and happy during the colder months: Wash your hands with soap regularly, as this will remove germs

Recipes

Heart-warming penne pasta

Ingredients: 1 packet penne pasta (500g) 2 tablespoons olive oil, divided 6 bacon slices, chopped 2 tablespoons minced garlic 1 can diced tomatoes 1 bunch of fresh spinach (roughly 500 grams),

Health

What do do with a minor burn

Here is what you should do in the event of a minor burn: Remove all jewellery and clothing around the burn area unless it is stuck to the skin. Cool the

Recipes

Spinach and Bacon Pie

Serves: 6 Ingredients: Olive oil or melted butter 1 x 250g packet of phyllo pastry 200g baby spinach 6 strips of streaky bacon 6 large

Recipes

Avocado Baskets

2 Servings Ingredients: 1 Avocado, cut in half and pitted 2 Small eggs 2 Slices of bacon, cooked until crispy and cut into smaller pieces

Health

10 Tips to Sleep Better

Here are some tips to help improve your sleep this World Sleep Day: Get a healthy bedtime routine. Try to get up and go to

Health

Take care of your kidneys

Kidneys are vital to our overall well-being. They help remove waste products and excess fluids from our body (through urine) and return vitamins, amino acids,