010 140 6700 info@ipshealth.co.za
FREE DELIVERY for all orders over R500!

Mini Cart

Healthy Lifestyle Awareness Day

Creating awareness about healthy living can have a positive impact on your life. Here are some ideas and suggestions you can make in your routine to live a healthier, happier life:

  1. Eat a balanced diet with a variety of fresh fruit and vegetables, whole grains, lean protein, and healthy fats.
  2. Get enough sleep.
  3. Drink plenty of water.
  4. Manage your stress levels.
  5. Exercise regularly.
  6. Quit smoking.
  7. Maintain healthy relationships.
  8. Prioritise your mental health and talk to someone when you are feeling low.
  9. Maintain a healthy work-life balance.
  10. Be mindful of alcohol consumption.
  11. Wash your hands often.
  12. Reduce your salt and sugar intake.
  13. Go to the doctor and get your vitals checked!
  14. Maintain a healthy weight.
  15. Remember to have fun! You only live once!