OVERVIEW OF THE IPS WL WORKOUT PROGRAM
This workout is designed specifically as a “time-efficient fat burn workout” and has two components to it:
- Morning “Fit in 5” activation routine (daily).
- Weight Loss Wheel workout (3 or more times per week).
TRAINING SPACE & SETUP
You need a 2x2M space in your home to use as your workout area. Keep a sweat towel and water handy. Working out in sport shoes, or “tekkies” is recommended, although many people work out barefoot indoors. Do NOT work out in socks, as they tend to be a little slippery and may get you hurt.
If you are worried about doing exercise for medical or health reasons, you should consult with your doctor before doing any exercises!
As part of caring for yourself, it is also critical to listen to your body- and to not push yourself beyond the limits of your current state of fitness. You are rebuilding your relationship with your own body, and this may take some time, so be gentle on yourself.
Making exercise part of your life is less like adding an activity to your already full schedule, and more like making a lifestyle change to improve your quality of life.
Most importantly- ENJOY THE PROCESS. It is a gift to be able to move our bodies and to be active. Enjoy it while you can!