{"product_id":"sleep-2","title":"Sleep","description":"\u003cp\u003e\u003cstrong\u003eA wind-down ritual, formulated with precision.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere’s a difference between falling asleep out of exhaustion and easing into it on purpose. IPS Sleep is built for the second kind. It’s a Category D33.7 complementary medicine, formulated as a sleep-promoting agent, bringing together three ingredients dosed with intention — not guesswork — in a single, sugar-free capsule: \u003cem\u003eValeriana officinalis\u003c\/em\u003e (Common Valerian) root extract, magnesium, and Green Oxithin™ green rooibos (\u003cem\u003eAspalathus linearis\u003c\/em\u003e), a proprietary, naturally caffeine-free extract proudly grown and processed right here in South Africa. No preservatives. No gluten, lactose, tartrazine, or yeast. Just a precisely measured formula, taken 30–60 minutes before bed, built to anchor a proper wind-down routine and support your body’s own path into rest — not override it. Thirty capsules. One ritual, every night.\u003c\/p\u003e\n\u003cstyle\u003e\n  details.ips-accordion summary { list-style: none; display: flex; justify-content: space-between; align-items: center; cursor: pointer; font-weight: bold; font-size: 1.1025em; padding: 10px 0; border-bottom: 1px solid #e0e0e0; }\n  details.ips-accordion summary::-webkit-details-marker { display: none; }\n  details.ips-accordion summary::after { content: '+'; font-size: 1.2em; font-weight: 300; color: #555; margin-left: 12px; flex-shrink: 0; }\n  details.ips-accordion[open] summary::after { content: '−'; }\n  details.ips-accordion .ips-accordion-body { padding: 12px 0 8px; font-size: 1.05em; }\n\u003c\/style\u003e\n\u003cdetails class=\"ips-accordion\" style=\"margin-bottom: 4px;\" open=\"\"\u003e\n\u003csummary\u003eWhy these ingredients\u003c\/summary\u003e\n\u003cdiv class=\"ips-accordion-body\"\u003e\n\u003cul style=\"padding-left: 20px; line-height: 1.8; margin: 0;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eValerian root extract\u003c\/strong\u003e is traditionally used in Herbal Medicine to help relieve restlessness and nervousness, and to help promote sleep — traditionally recommended for restlessness, sleeplessness and minor nervous conditions, and non-addictive.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e contributes to the maintenance of normal muscle function (the ability to contract and relax), and is believed to help muscles relax at night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Oxithin™\u003c\/strong\u003e is included as an antioxidant.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ips-accordion\" style=\"margin-bottom: 4px;\"\u003e\n\u003csummary\u003eThis might be for you if…\u003c\/summary\u003e\n\u003cdiv class=\"ips-accordion-body\"\u003e\n\u003cul style=\"padding-left: 20px; line-height: 1.8; margin: 0;\"\u003e\n\u003cli\u003eYou want an evening wind-down that’s more deliberate than scrolling until you crash.\u003c\/li\u003e\n\u003cli\u003eYou’d rather know exactly what’s measured into your capsule than take a guess.\u003c\/li\u003e\n\u003cli\u003eA clean formulation matters to you — free from preservatives, gluten, lactose, tartrazine, and yeast.\u003c\/li\u003e\n\u003cli\u003eYou’re after a complementary medicine to support a bedtime routine, not a registered sleep medication or an overnight fix.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ips-accordion\" style=\"margin-bottom: 4px;\"\u003e\n\u003csummary\u003eWhat’s inside (per capsule)\u003c\/summary\u003e\n\u003cdiv class=\"ips-accordion-body\"\u003e\n\u003cp style=\"color: #555; margin-bottom: 10px;\"\u003eMeasured to the milligram, not eyeballed:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 0.95em;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color: #2d5a3d;\"\u003e\n\u003cth style=\"text-align: left; padding: 12px 14px; color: #ffffff; font-weight: bold; font-size: 0.85em; letter-spacing: 0.05em; text-transform: uppercase;\"\u003eINGREDIENT\u003c\/th\u003e\n\u003cth style=\"text-align: right; padding: 12px 14px; color: #ffffff; font-weight: bold; font-size: 0.85em; letter-spacing: 0.05em; text-transform: uppercase; white-space: nowrap;\"\u003ePER CAPSULE\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #f0f4f1;\"\u003e\n\u003ctd style=\"padding: 12px 14px; border-bottom: 1px solid #dde8df;\"\u003e\n\u003cem\u003eValeriana officinalis\u003c\/em\u003e (Common Valerian) [dried roots] extract\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 14px; border-bottom: 1px solid #dde8df; text-align: right; font-weight: bold;\"\u003e400 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #ffffff;\"\u003e\n\u003ctd style=\"padding: 12px 14px; border-bottom: 1px solid #dde8df;\"\u003eMagnesium lactate, providing magnesium (elemental)\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 14px; border-bottom: 1px solid #dde8df; text-align: right; font-weight: bold;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f0f4f1;\"\u003e\n\u003ctd style=\"padding: 12px 14px; border-bottom: 1px solid #dde8df;\"\u003eGreen Oxithin™ \u003cem\u003eAspalathus linearis\u003c\/em\u003e (Green Rooibos) [dried leaves] extract\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 14px; border-bottom: 1px solid #dde8df; text-align: right; font-weight: bold;\"\u003e45 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"color: #777; font-size: 0.9em; margin-top: 10px;\"\u003e\u003cem\u003eOther ingredients: fumed silica (Aerosil®), hard gelatine capsule shell, magnesium stearate.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"margin-top: 14px; padding: 12px 14px; background-color: #f7f7f7; border-radius: 6px; border: 1px solid #e0e0e0;\"\u003e\n\u003cp style=\"margin: 0 0 8px; font-size: 0.9em; font-weight: bold; color: #333;\"\u003eExplore with AI\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-bottom: 10px;\"\u003e\u003ca href=\"https:\/\/chatgpt.com\/?q=Here+are+the+active+ingredients+in+a+supplement+I%27m+looking+at+%28per+capsule%29%3A+Valeriana+officinalis+%28Common+Valerian%29+root+extract+400+mg%2C+Magnesium+lactate+providing+magnesium+%28elemental%29+12+mg%2C+Green+Oxithin%E2%84%A2+Aspalathus+linearis+%28Green+Rooibos%29+extract+45+mg.+The+recommended+dose+is+1+capsule%2C+taken+30%E2%80%9360+minutes+before+bedtime.\" rel=\"noopener\" style=\"display: inline-flex; align-items: center; gap: 6px; padding: 8px 14px; background-color: #ffffff; border: 1px solid #d0d0d0; border-radius: 20px; font-size: 0.85em; font-weight: bold; color: #333; text-decoration: none;\" target=\"_blank\"\u003e✦ ChatGPT\u003c\/a\u003e\u003c\/div\u003e\n\u003cp style=\"margin: 0; font-size: 0.8em; color: #888;\"\u003e\u003cem\u003ePowered by a third-party AI, not IPS — nothing it says is a SAHPRA-approved claim about this product.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ips-accordion\" style=\"margin-bottom: 4px;\"\u003e\n\u003csummary\u003eHow to take it\u003c\/summary\u003e\n\u003cdiv class=\"ips-accordion-body\"\u003e\n\u003cp style=\"line-height: 1.7; margin: 0;\"\u003eTake 1 capsule 30–60 minutes before bedtime with a full glass of water. Take at about the same time each day — with or without food. Swallow whole; do not crush or chew. Do not exceed the stated dose.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ips-accordion\" style=\"margin-bottom: 4px;\"\u003e\n\u003csummary\u003eWho should take care\u003c\/summary\u003e\n\u003cdiv class=\"ips-accordion-body\"\u003e\n\u003cul style=\"padding-left: 20px; line-height: 1.8; margin: 0;\"\u003e\n\u003cli\u003eNot recommended for children under 18 years.\u003c\/li\u003e\n\u003cli\u003eDo not use if you’re hypersensitive (allergic) to any of the ingredients.\u003c\/li\u003e\n\u003cli\u003eIf you’re on chronic medication, or taking any other medicine or natural health product, consult your doctor or pharmacist first — IPS Sleep may interact with other treatments.\u003c\/li\u003e\n\u003cli\u003eIf you take oral antibiotics, space them at least 2 hours before or 4 hours after IPS Sleep.\u003c\/li\u003e\n\u003cli\u003eAvoid alcohol or other drowsiness-causing products while taking IPS Sleep.\u003c\/li\u003e\n\u003cli\u003eIf sleeplessness persists for more than 4 weeks, consult your healthcare provider.\u003c\/li\u003e\n\u003cli\u003eIf pregnant, breastfeeding, or planning a pregnancy, consult your doctor, pharmacist, or other healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eMay affect your ability to drive or operate machinery safely — take care with tasks that need full alertness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ips-accordion\" style=\"margin-bottom: 4px;\"\u003e\n\u003csummary\u003eStorage\u003c\/summary\u003e\n\u003cdiv class=\"ips-accordion-body\"\u003e\n\u003cp style=\"line-height: 1.7; margin: 0;\"\u003eStore at or below 25°C, in the original, tightly closed container, protected from moisture. Do not store in the bathroom. Do not use after the expiry date on the bottle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ips-accordion\" style=\"margin-bottom: 4px;\"\u003e\n\u003csummary\u003eRegulatory information\u003c\/summary\u003e\n\u003cdiv class=\"ips-accordion-body\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003eCategory D33.7 Complementary Medicine, Combination Product · Scheduling status: S0\u003c\/p\u003e\n\u003cp style=\"color: #777; font-size: 0.9em; margin: 0;\"\u003e\u003cem\u003eThis unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ips-accordion\" style=\"margin-bottom: 4px;\"\u003e\n\u003csummary\u003eQuestions?\u003c\/summary\u003e\n\u003cdiv class=\"ips-accordion-body\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003eOur customer care team can help with anything about IPS Sleep or our other products.\u003c\/p\u003e\n\u003cul style=\"padding-left: 20px; line-height: 1.8; margin: 0 0 8px;\"\u003e\n\u003cli\u003eEmail: \u003ca href=\"mailto:info@ipshealth.co.za\"\u003einfo@ipshealth.co.za\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eCustomer care line: \u003ca href=\"tel:+27101406700\"\u003e010 140 6700\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0750\/7027\/5745\/files\/PIL-IPS-Sleep.pdf?v=1789625765\" rel=\"noopener\" target=\"_blank\"\u003eRead the Patient Information Leaflet.\u003c\/a\u003e\u003c\/small\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e","brand":"IPS Health \u0026 Wellness","offers":[{"title":"Default Title","offer_id":46949255479457,"sku":null,"price":305.16,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/7027\/5745\/files\/IPSSleep-NC2.jpg?v=1787929546","url":"https:\/\/ipshealth.co.za\/products\/sleep-2","provider":"IPS","version":"1.0","type":"link"}