IPS Specific Shopping List

This shopping list is the same one you found in your Health Report. It is specific to the IPS Health and Wellness Diet. Download it for your next shopping trip.

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General Shopping List

This shopping list is generic – you can add your favourite healthy foods on your list. Download it for your next trip to the grocery store

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Top tips when you are buying for this plan

    • Bulk buy shelf-stable ingredients like grains, tinned beans, nut butters, nuts etc. and use for the month and onwards.
    • Buy fruits and vegetables that are available and only buy the amount you think you will finish in the week. Rather buy 2 – 3 different fruits for the week than buying too many and not finishing them.
    • For week 2 and 3, check what you already bought in the first week that flows into the next week and that you do not have to buy again.
    • Have frozen fruits and vegetables available.
    • Store bread, wraps, pitas and cooked grains in the freezer so that you do not need to buy and cook them every week.