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About, ingredients & important information
A practical daily multivitamin for women.
IPS Female Multivitamin is a complementary medicine and a source of vitamins and minerals for the maintenance of good health, built around 15 actives — including L-lysine, spirulina, green rooibos, and a full spread of B vitamins, vitamin C, vitamin E, vitamin D3 and vitamin A (as beta-carotene) — in one daily capsule.
Why these ingredients
- A range of B vitamins support the body’s energy-yielding metabolism, contribute to the reduction of tiredness and fatigue, help metabolise carbohydrates, fats and proteins, and contribute to normal growth, development and tissue formation.
- Green Oxithin™ is a powerful antioxidant, unique to the IPS range, that helps the body deal with free radicals.
- Folic acid helps the body form red blood cells and helps maintain the body’s ability to metabolise proteins.
- Vitamin C is also an antioxidant, and helps in the maintenance and development of bones, cartilage, teeth and gums.
- Spirulina is included as a further source of antioxidants.
- L-lysine, an essential amino acid, is involved in muscle protein synthesis and collagen formation.
- Most people don’t meet their full daily nutritional needs from diet alone — a multivitamin helps close that gap.
This might be for you if…
- You want one multivitamin capsule a day rather than juggling several bottles.
- You’d rather know each ingredient’s exact form and quantity than read “proprietary blend” on a label.
- You’re 18 or older.
What’s inside (per capsule)
Measured to the milligram, not eyeballed:
| INGREDIENT | PER CAPSULE |
|---|---|
| L-Lysine | 133,12 mg |
| Vitamin C (ascorbic acid) | 120 mg |
| Spirulina (Arthrospira platensis) | 55 mg |
| Green Oxithin™ Aspalathus linearis (Green Rooibos) extract | 30 mg |
| Vitamin B3 (nicotinamide) | 18 mg |
| Vitamin E (dl-α-tocopheryl acetate) | 15 IU |
| Vitamin A (as beta-carotene) | 1 000 IU |
| Vitamin B5 (pantothenic acid) | 6 mg |
| Vitamin B6 (pyridoxine hydrochloride) | 5 mg |
| Vitamin D3 (cholecalciferol) | 200 IU |
| Vitamin B2 (riboflavin) | 1,6 mg |
| Vitamin B1 (thiamine) | 1,4 mg |
| Folic acid (Vitamin B9) | 0,2 mg |
| Biotin (Vitamin B7) | 0,1 mg |
| Vitamin B12 (cyanocobalamin) | 0,002 mg |
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Powered by a third-party AI, not IPS — nothing it says is a SAHPRA-approved claim about this product.
How to take it
Take 1 capsule daily before a meal, with a full glass of water, at about the same time each day. Swallow whole — don’t crush or chew.
Who should take care
- Not recommended for children under 18.
- Don’t take if hypersensitive to any ingredient, or on chronic medication without medical advice.
- On blood thinners like warfarin? Speak to your doctor first — some ingredients may have a blood-thinning effect.
- Space oral antibiotics at least 2 hours before or 4 hours after.
- Pregnant, breastfeeding, or planning a pregnancy? Speak to your doctor or pharmacist first.
- If you’re unsure how this affects you, avoid driving or operating machinery until you know.
Storage
Store at or below 25°C, in the original, tightly closed container, protected from moisture and out of the bathroom. Keep out of reach of children. Don’t use after the expiry date. Return unused medicine to your pharmacist rather than the bin or drain.
Regulatory information
Category D33.7 Complementary Medicine, Combination Product · Scheduling status: S0
This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.
Questions?
Our customer care team can help with anything about IPS Multivitamin for Women or our other products.
- Email: info@ipshealth.co.za
- Customer care line: 010 140 6700
Always follow the label directions. Keep out of reach of children. Product information and packaging may change; refer to the physical label for the latest details.