KNOW WHAT YOU’RE TAKING
Product information, made clearer.
About, ingredients & important information
A clean, concentrated omega-3 formula.
IPS Omega 3 delivers EPA and DHA — the two long-chain omega-3 fatty acids — as marine triglycerides, in a soft gel capsule. It’s a source of omega-3 fatty acids for the maintenance of good health, taken as 2 capsules a day.
Why these ingredients
- Omega-3 is an essential fatty acid — the body cannot produce it itself, so it has to come from diet or supplementation. Unlike omega-6, which is easy to get enough of from a typical diet, omega-3 usually isn’t.
- DHA is the most important omega-3 fatty acid, forming part of the cell membranes throughout the body — it’s found in particularly high amounts in the retina, brain and sperm.
- This specific EPA/DHA combination supports the maintenance of good health and supports cognitive health and brain function.
- Sustainably sourced from cold-water fatty fish such as salmon, mackerel, tuna and sardines.
This might be for you if…
- You want your EPA and DHA amounts stated on the label, not folded into a vague “fish oil” figure.
- You’re comfortable with a marine-derived softgel — not suitable if you have a seafood allergy (see below).
- You’re an adult, 18 or older.
What’s inside (per capsule)
Measured to the milligram, not eyeballed. Usual dose is 2 capsules a day:
| INGREDIENT | PER CAPSULE |
|---|---|
| EPA (eicosapentaenoic acid), as triglycerides | 160 mg |
| DHA (docosahexaenoic acid), as triglycerides | 100 mg |
Explore with AI
Powered by a third-party AI, not IPS — nothing it says is a SAHPRA-approved claim about this product.
How to take it
The usual dose for adults 18 years and older is 2 capsules per day, with a full glass of water. Can be taken with or without food. Swallow whole — don’t crush or chew. Not indicated for children under 5.
Who should take care
- Don’t take if you’re allergic to seafood or shellfish — IPS Omega 3 is derived from marine sources.
- Not indicated for children younger than 5.
- Don’t take if hypersensitive to any other ingredient, or on chronic medication without medical advice.
- Space oral antibiotics at least 2 hours before or 4 hours after.
- Pregnant, breastfeeding, or planning a pregnancy? Speak to your doctor or pharmacist first.
- If you’re unsure how this affects you, avoid driving or operating machinery until you know.
Storage
Store at or below 25°C, in the original, tightly closed container, protected from moisture and out of the bathroom. Keep out of reach of children. Don’t use after the expiry date. Return unused medicine to your pharmacist rather than the bin or drain.
Regulatory information
Category D34.6 Complementary Medicine, Fats, Oils and Fatty Acids · Scheduling status: S0
This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.
Questions?
Our customer care team can help with anything about IPS Omega 3 or our other products.
- Email: info@ipshealth.co.za
- Customer care line: 010 140 6700
Always follow the label directions. Keep out of reach of children. Product information and packaging may change; refer to the physical label for the latest details.