KNOW WHAT YOU’RE TAKING
Product information, made clearer.
About, ingredients & important information
A shake that fits the day around it.
IPS Lifestyle Shake is a vitamin- and mineral-rich meal-replacement shake, low in salt, with a measured 665 kJ per serving — available in Chocolate, Vanilla and Strawberry. Use it to help manage your kilojoule intake, as a convenient meal replacement, or as a snack after exercise. It's a nutritious option between meals, without compromising on your wellbeing.
Flavour: Chocolate / Vanilla / Strawberry (variant selector — identical product otherwise)
This might be for you if…
• You want a kilojoule-controlled meal-replacement shake with a broad spread of vitamins and minerals — not specifically a high-protein or low-carbohydrate formula (see the nutrition table below for the actual figures).
• You're looking for a quick meal replacement or a post-exercise snack — not a substitute for balanced meals generally.
• You don't have a soy allergy (this shake contains soy protein — see "Who should take care" below).
• You'd like to choose your flavour: Chocolate, Vanilla or Strawberry.
What's inside (per 36 g serving / per 100 g powder)
Net weight: 450 g | Serving size: 36 g | ~12 servings per tub
| Nutrient | Per 100 g | Per 36 g serving |
|---|---|---|
| Energy | 1 848 kJ | 665 kJ |
| Protein | 17,55 g | 6,3 g |
| Total carbohydrates | 58 g | 20,9 g |
| Of which sugar | 16 g | 5,8 g |
| Total fats | 12,7 g | 4,6 g |
| Of which saturated | 2,8 g | 1 g |
| Sodium chloride | 0,70 mg | 0,252 mg |
| Vitamin A | 450 mcg | 162 mcg |
| Vitamin B1 | 0,60 mg | 0,216 mg |
| Vitamin B2 | 0,7 mg | 0,252 mg |
| Vitamin B3 | 18 mg | 6,48 mg |
| Vitamin B5 | 2,5 mcg | 0,9 mcg |
| Vitamin B6 | 0,9 mg | 0,324 mg |
| Vitamin B7 (D-Biotin) | 60 mcg | 21,6 mcg |
| Vitamin B9 (Folic Acid) | 200 mcg | 72 mcg |
| Vitamin B12 | 2,4 mcg | 0,864 mcg |
| Vitamin C | 100 mg | 36 mg |
| Vitamin D3 | 7,5 mcg | 2,7 mcg |
| Vitamin E | 7,5 mcg | 2,7 mcg |
| Zinc | 2 mg | 0,72 mg |
| Iron | 1,7 mg | 0,612 mg |
| Manganese | 0,4 mg | 0,144 mg |
| Selenium | 10 mcg | 3,6 mcg |
| Copper | 100 mcg | 36 mcg |
| Chromium | 17 mcg | 6,12 mcg |
| Calcium | 200 mg | 72 mg |
| Choline bitartrate | 16 mg | 5,76 mg |
| Magnesium chloride | 50,0 mg | 18 mg |
Ingredients: Soy protein, fructose, castor sugar, inulin, flavouring, emulsifier, tripotassium citrate, potassium iodide.
How to use it
Mix 1 serving (36 g, roughly 2 level scoops) with water, milk, or your preferred liquid in a shaker until smooth. Use as a meal replacement, a between-meal snack, or a post-exercise recovery shake.
Who should take care
- Contains soy — not suitable if you have a soy allergy or sensitivity.
- Contains sugar.
- Free from gluten.
- Not a substitute for a varied, balanced diet and a healthy, active lifestyle.
- Pregnant, breastfeeding, or managing a medical condition? Speak to your doctor or a dietitian before using this as a meal replacement.
- Keep out of reach of young children.
Storage
Store in a cool, dry place, tightly sealed, away from direct sunlight. Consume before the best-before date on the pack.
Questions?
Our customer care team can help with anything about the IPS Lifestyle Shake or our other products.
- Email: info@ipshealth.co.za
- Customer care line: 010 140 6700
Always follow the label directions. Keep out of reach of children. Product information and packaging may change; refer to the physical label for the latest details.