KNOW WHAT YOU’RE TAKING
Product information, made clearer.
About, ingredients & important information
A wind-down ritual, formulated with precision.
There’s a difference between falling asleep out of exhaustion and easing into it on purpose. IPS Sleep is built for the second kind. It’s a Category D33.7 complementary medicine, formulated as a sleep-promoting agent, bringing together three ingredients dosed with intention — not guesswork — in a single, sugar-free capsule: Valeriana officinalis (Common Valerian) root extract, magnesium, and Green Oxithin™ green rooibos (Aspalathus linearis), a proprietary, naturally caffeine-free extract proudly grown and processed right here in South Africa. No preservatives. No gluten, lactose, tartrazine, or yeast. Just a precisely measured formula, taken 30–60 minutes before bed, built to anchor a proper wind-down routine and support your body’s own path into rest — not override it. Thirty capsules. One ritual, every night.
Why these ingredients
- Valerian root extract is traditionally used in Herbal Medicine to help relieve restlessness and nervousness, and to help promote sleep — traditionally recommended for restlessness, sleeplessness and minor nervous conditions, and non-addictive.
- Magnesium contributes to the maintenance of normal muscle function (the ability to contract and relax), and is believed to help muscles relax at night.
- Green Oxithin™ is included as an antioxidant.
This might be for you if…
- You want an evening wind-down that’s more deliberate than scrolling until you crash.
- You’d rather know exactly what’s measured into your capsule than take a guess.
- A clean formulation matters to you — free from preservatives, gluten, lactose, tartrazine, and yeast.
- You’re after a complementary medicine to support a bedtime routine, not a registered sleep medication or an overnight fix.
What’s inside (per capsule)
Measured to the milligram, not eyeballed:
| INGREDIENT | PER CAPSULE |
|---|---|
| Valeriana officinalis (Common Valerian) [dried roots] extract | 400 mg |
| Magnesium lactate, providing magnesium (elemental) | 12 mg |
| Green Oxithin™ Aspalathus linearis (Green Rooibos) [dried leaves] extract | 45 mg |
Other ingredients: fumed silica (Aerosil®), hard gelatine capsule shell, magnesium stearate.
Explore with AI
Powered by a third-party AI, not IPS — nothing it says is a SAHPRA-approved claim about this product.
How to take it
Take 1 capsule 30–60 minutes before bedtime with a full glass of water. Take at about the same time each day — with or without food. Swallow whole; do not crush or chew. Do not exceed the stated dose.
Who should take care
- Not recommended for children under 18 years.
- Do not use if you’re hypersensitive (allergic) to any of the ingredients.
- If you’re on chronic medication, or taking any other medicine or natural health product, consult your doctor or pharmacist first — IPS Sleep may interact with other treatments.
- If you take oral antibiotics, space them at least 2 hours before or 4 hours after IPS Sleep.
- Avoid alcohol or other drowsiness-causing products while taking IPS Sleep.
- If sleeplessness persists for more than 4 weeks, consult your healthcare provider.
- If pregnant, breastfeeding, or planning a pregnancy, consult your doctor, pharmacist, or other healthcare professional before use.
- May affect your ability to drive or operate machinery safely — take care with tasks that need full alertness.
Storage
Store at or below 25°C, in the original, tightly closed container, protected from moisture. Do not store in the bathroom. Do not use after the expiry date on the bottle.
Regulatory information
Category D33.7 Complementary Medicine, Combination Product · Scheduling status: S0
This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.
Questions?
Our customer care team can help with anything about IPS Sleep or our other products.
- Email: info@ipshealth.co.za
- Customer care line: 010 140 6700
Always follow the label directions. Keep out of reach of children. Product information and packaging may change; refer to the physical label for the latest details.