KNOW WHAT YOU’RE TAKING
Product information, made clearer.
About, ingredients & important information
A complete three-part sleep wellness stack.
The Sleep Stack – Full Support Option combines all three products for a fuller evening and wind-down routine. Between the three, you're covering an evening wind-down (IPS Sleep), a night-time magnesium top-up (IPS Magnesium), and daytime calm-and-focus support for the stretch leading up to it (IPS Calm & Focus).
IPS Sleep (30 capsules)
A good option for individuals looking for support with occasional sleeplessness. IPS Sleep is formulated to help ease the onset of sleep and support a restful night, using valerian root extract, magnesium, and green rooibos extract.
IPS Magnesium (60 capsules)
A great option for supporting overall well-being, muscle function, and energy metabolism. IPS Magnesium contributes to the reduction of tiredness and fatigue and supports normal muscle function, electrolyte balance, and the maintenance of good health.
IPS Calm & Focus (60 capsules)
Ideal for everyday stress support and maintaining emotional balance during busy periods. IPS Calm & Focus helps support mental focus, concentration, and vitality while assisting the body in coping with everyday physical and mental stress.
Save R99.01 when you buy IPS Sleep, IPS Magnesium and IPS Calm & Focus together — compared to purchasing them separately.
Want to start simpler?
The IPS Starter Sleep Stack covers the essentials — IPS Sleep and IPS Magnesium — without IPS Calm & Focus. A great entry point before stepping up to the full stack.
View the Starter Sleep Stack →What products are included?
One bundle contains one bottle of each:
| PRODUCT | WHAT IT IS | USUAL DAILY DOSE |
|---|---|---|
| IPS Calm & Focus | Ashwagandha root extract, L-theanine and green tea leaf extract | 2 capsules, any time of day |
| IPS Magnesium | Magnesium (as magnesium creatinine amino acid chelate) | 2 capsules at night |
| IPS Sleep | Valerian root extract, magnesium and green rooibos extract | 1 capsule, 30–60 minutes before bed |
Worth knowing: IPS Sleep and IPS Magnesium both contribute magnesium — 12 mg (elemental) from one IPS Sleep capsule, and 72 mg (elemental) from the two IPS Magnesium capsules, for 84 mg total per day if you take the full stack as directed. That's within normal supplemental ranges, but it's not two unrelated magnesium doses — it's worth knowing where it's coming from.
How to take it
Each product keeps its own directions — the bundle doesn't change any of them:
- IPS Calm & Focus: 2 capsules daily, any time of day, with a full glass of water.
- IPS Magnesium: 2 capsules at night, with a full glass of water.
- IPS Sleep: 1 capsule, 30–60 minutes before bedtime, with a full glass of water.
Swallow each whole — don't crush or chew.
Who should take care
This is the combined list across all three products — see each product's own page for the complete detail:
- Not recommended for children under 18.
- Don't take any of them if you're hypersensitive to their ingredients, or on chronic medication without medical advice.
- If you take oral antibiotics, space them at least 2 hours before or 4 hours after IPS Sleep and IPS Magnesium — both contain magnesium, which can affect antibiotic absorption.
- Avoid alcohol or other drowsiness-causing products while taking IPS Sleep.
- IPS Calm & Focus contains a small amount of naturally occurring caffeine (under 1 mg per capsule) — worth knowing if you're sensitive to caffeine.
- If sleeplessness persists for more than 4 weeks, consult your healthcare provider.
- Pregnant, breastfeeding, or planning a pregnancy? Speak to your doctor or pharmacist before starting any of these three.
- May affect your ability to drive or operate machinery — take care, particularly with IPS Sleep.
Storage
Store all three at or below 25°C, in their original, tightly closed containers, protected from moisture and out of the bathroom. Keep out of reach of children.
Regulatory information
Each product in this bundle keeps its own SAHPRA classification:
- IPS Sleep — Category D33.7 Complementary Medicine, Combination Product · S0
- IPS Magnesium — Category D34.7 Complementary Medicine, Minerals · S0
- IPS Calm & Focus — Category D33.7 Complementary Medicine, Combination Product · S0
All three: This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.
Questions?
Our customer care team can help with anything about the IPS Premium Sleep Stack or any of the products in it.
- Email: info@ipshealth.co.za
- Customer care line: 010 140 6700
Always follow the label directions. Keep out of reach of children. Product information and packaging may change; refer to the physical label for the latest details.