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Health

Vitamin D

We are blessed with a wonderfully comfortable climate in South Africa, and in this sunny and warm weather there has not been an immediate threat

Health

Dry eyes syndrome

Ever had eyes that just tear freely or had a gritty feeling under your eyelid that you cannot get rid of? Then you probably have

Health

Celiac Disease

We have all heard about gluten and that some people react adversely to it. One specific group of people are at the top of the

Health

Iron deficiency

Iron deficiency or anaemia can be defined as having too little of this powerhouse mineral in the body and leads to low levels of haemoglobin

Health

Diabetes

Recent data from the International Diabetes Federation (IDF) estimates that 3.85 million South Africans (about 7% of the population) between the age of 21 and

Health

Heartburn

Have you ever experienced an uncomfortable burning sensation after eating too much? Chances are you had a touch of heartburn. What is heartburn? Acid reflux,

Health

Carb Conscious

Everyone has either heard of, encountered or are confused by the different types of carbohydrates. However, not all carbohydrates were created equal. Carbohydrates are manufactured

Health

Burns – Types and Treatments

Burns can be very painful. They can occur anytime and anywhere, but what is a burn? A burn occurs when there is severe damage to

Health

Nuts about nuts

Nuts are the perfect grab-and-go snack but adding nuts to your diet can be beneficial. Research suggests that incorporating nuts in your diet can help