Fitness

A flat tummy does not necessarily equal a strong core. Having strong core muscles makes it easier to do physical activities – it improves stability,

We all know boxing as a sport where two people, wearing protective clothing, get in a ring and throw punches at each other, but it

1. Make sure to dress appropriately: The key to dressing correctly when exercising outdoors is to dress in layers to ensure that you can take

Everyone has those days when the thought of going to the gym or going out in the cold for a jog is the furthest thing

It is often difficult to plan family outings due to long working hours, school, exams and life in general, so this is a chance to

The fact that it’s winter does not mean staying indoors with the family. Go dust of those bicycles in the garage and get peddling! Not