
Benefits of Boxing
We all know boxing as a sport where two people, wearing protective clothing, get in a ring and throw punches at each other, but it
We all know boxing as a sport where two people, wearing protective clothing, get in a ring and throw punches at each other, but it
1. Make sure to dress appropriately: The key to dressing correctly when exercising outdoors is to dress in layers to ensure that you can take
Some of us love winter – think endless cups of hot chocolate, snuggling under blankets and binge watching your favourite TV series, but when we
Everyone has those days when the thought of going to the gym or going out in the cold for a jog is the furthest thing
Hannes du Toit: Owner and head coach at BST Crossfit 1. How long have you been a coach/trainer? I have been coaching and training athletes
It is often difficult to plan family outings due to long working hours, school, exams and life in general, so this is a chance to
The fact that it’s winter does not mean staying indoors with the family. Go dust of those bicycles in the garage and get peddling! Not
There are so many different forms of exercise available yet not all of them are enjoyable. When you decide to exercise you need to ensure
That time of the year is approaching again, wintertime – when we prefer to stay inside our warm cosy homes instead of braving the cold.
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