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Fitness

Fitness

10 Ways to move more

10 May is World Move for Health Day – a day dedicated to encourage physical activity and well-being on a global level.  Here are 10 easy ways to move more every

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Fitness

Benefits of Boxing

We all know boxing as a sport where two people, wearing protective clothing, get in a ring and throw punches at each other, but it

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Fitness

Cycling

The fact that it’s winter does not mean staying indoors with the family. Go dust of those bicycles in the garage and get peddling! Not

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