Health
What is Osteoporosis?
Our bones are made up of living tissue that is constantly being broken down and replaced. Osteoporosis develops when our bodies break down old bone
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Health
Sleep Disorders – Symptoms, Treatments and Healthy Sleeping Tips
Sleep deprivation is something that many people suffer from every day. Going to work after getting very little sleep and performing at your best is
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Beating the Holiday Blues
We all know the worst part of a holiday is when it comes to an end and we must return to reality and face our
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How to stick to your New Year’s goals
It’s a new year, and many people are setting new goals for the year. But, as we all know, losing track of those goals is
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Acne: What Is Really Going On Under Your Skin?
We’ve all gone through a phase is our lives when we’ve battled with acne. Whether it was a slight breakout once a month, a reaction
Health
Female Health : Symptoms and Treatment of Infections
Vaginal thrush and urinary tract infections affect women daily. It is important to treat these infections as soon as possible. Let’s take a look at
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Time Management
In today’s fast-paced lifestyle, we are constantly expected to do more, to juggle more roles which require our immediate attention. We spend our time reacting
Health
Skin Cancer: Here’s What You Need To Know
With summer well on its way, we are all looking forward to having some fun in the sun. Whether it’s planning a holiday at the
Health
Gout – Causes, Symptoms and Preventative Measures
Most of us have heard of gout or have had a friend or family member complain about it. However, do we really know what gout