Health
10 Tips to Sleep Better
Here are some tips to help improve your sleep this World Sleep Day: Get a healthy bedtime routine. Try to get up and go to
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Take care of your kidneys
Kidneys are vital to our overall well-being. They help remove waste products and excess fluids from our body (through urine) and return vitamins, amino acids,
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Skin Cancer Awareness
From 1 December to 31 January, South Africa observes Sunsmart Skin Cancer Awareness Month, hoping to raise awareness about the importance of sun protection, especially
Health
Healthy Office Snack Ideas
New year, new you! If you are looking for some healthier snack ideas to take to work, look no further, we’ve got the perfect 7
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Take care of your skin during summer
South Africa has a high UV index, so we must take extra precautions to protect our skin from harmful UV rays. Here are some useful
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What is Diabetes?
Insulin helps your body turn food into energy and controls blood sugar levels. A person with diabetes does not produce enough insulin, or their body
Health
What is Osteoporosis?
Our bones are made up of living tissue that is constantly being broken down and replaced. Osteoporosis develops when our bodies break down old bone
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How to do a breast exam
Breast cancer is a term used to describe different types of cancer that develop in the breast tissue of both women and men. It is
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Sugar Substitutes
Over the past few years, there has been a spotlight on the sugar content of foods and how excessive consumption of these food sources may