Recipes

These stuffed papayas are a super easy, delicious, and filling breakfast option. Simply cut your papaya in half (the other half will keep in an

Preparation: 15 min Cook: 10 min Ready in: 1 hour 30 min   INGREDIENTS: 1 cup butter, softened ½ cup white sugar ¾ cup packed

Winter is on its way and what better way to spend the evening than enjoying a lovely bowl of hearty tomato soup. Here is a

This healthy dietician-approved recipe is the perfect addition to your kitchen staples. High fibre bread with 4 variations of soup recipes. Basic Vegetable Soup (Serves

Easter is here, and personally, I don’t know of anything better than the smell of homemade hot cross buns during this time. There is just

This green salad is scrumptious, healthy and can be enjoyed hot or cold. Ingredients: ⅓ cup chopped nuts (we used walnuts or pecan nuts) 500g

PREP: 15 MINSEASYSERVES 10  These contrasting flavours make a great base for a side salad (add lean protein if eaten as a main meal). Ingredients: 200g

Butternut squash is very nutritious, with a rich array of vitamins (especially rich in vitamin A), minerals and antioxidants as well as significant amounts of

If you have seen these beautiful pictures of chia seed pudding or parfaits but thought making them is too much of a hassle, we have