Recipes

Ingredients: 1 cup whole wheat nutty wheat flour 1 tsp pumpkin pie spice 1⁄2 tsp baking powder 1⁄2 tsp baking soda 1⁄2 tsp salt 1⁄2

Whether you are exploring plant-based eating as a lifestyle or happen to have two tins of chickpeas in the cupboard – we have got you

Ingredients: 1 packet penne pasta (500g) 2 tablespoons olive oil, divided 6 bacon slices, chopped 2 tablespoons minced garlic 1 can diced tomatoes 1 bunch of fresh spinach (roughly 500 grams),

Serves: 6 Ingredients: Olive oil or melted butter 1 x 250g packet of phyllo pastry 200g baby spinach 6 strips of streaky bacon 6 large

2 Servings Ingredients: 1 Avocado, cut in half and pitted 2 Small eggs 2 Slices of bacon, cooked until crispy and cut into smaller pieces

Ingredients: 6 egg whites 1 1/3 cups white sugar 1 cup applesauce 1 cup low-fat milk 1 ½ teaspoons vanilla extract ¼ teaspoon ground cloves

Preparation: 10 min Cook: 25 min Ready in: 35 min   Ingredients: 6 skinless, boneless chicken breast halves 1 teaspoon garlic salt Ground black pepper

This luxurious salad is the perfect way to impress your loved ones, yet humble and easy enough to throw together just for yourself. The amounts

Preparation: 15 min Cook: 10 min Ready in: 1 hour 30 min   INGREDIENTS: 1 cup butter, softened ½ cup white sugar ¾ cup packed