Health

In today’s fast-paced world, maintaining a balanced diet can be challenging, and even with our best efforts, we may still fall short on essential nutrients.

Here are 10 simple (yet effective) tips to keep you healthy and happy during the colder months: Wash your hands with soap regularly, as this will remove germs

Here is what you should do in the event of a minor burn: Remove all jewellery and clothing around the burn area unless it is stuck to the skin. Cool the

Kidneys are vital to our overall well-being. They help remove waste products and excess fluids from our body (through urine) and return vitamins, amino acids,

From 1 December to 31 January, South Africa observes Sunsmart Skin Cancer Awareness Month, hoping to raise awareness about the importance of sun protection, especially