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Take care of your kidneys

Kidneys are vital to our overall well-being. They help remove waste products and excess fluids from our body (through urine) and return vitamins, amino acids,

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Health

Skin Cancer Awareness

From 1 December to 31 January, South Africa observes Sunsmart Skin Cancer Awareness Month, hoping to raise awareness about the importance of sun protection, especially

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Health

What is Diabetes?

Insulin helps your body turn food into energy and controls blood sugar levels. A person with diabetes does not produce enough insulin, or their body

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Health

What is Osteoporosis?

Our bones are made up of living tissue that is constantly being broken down and replaced. Osteoporosis develops when our bodies break down old bone

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