Health
Why should you take vitamins?
In today’s fast-paced world, maintaining a balanced diet can be challenging, and even with our best efforts, we may still fall short on essential nutrients.
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Recipes
Spicy Apple Muffins
Ingredients: 1 cup whole wheat nutty wheat flour 1 tsp pumpkin pie spice 1⁄2 tsp baking powder 1⁄2 tsp baking soda 1⁄2 tsp salt 1⁄2
Lifestyle
Make Every Morning a Good Morning
Starting your day on the right note can set the tone for a productive and positive day ahead. By incorporating a few simple habits into
Lifestyle
9 Tips to Help Curb Your Appetite
Eating fewer calories does not have to mean being hungry; it just means making smarter choices. Here are our top 9 ways to help curb
Recipes
Sweet and Sour Chickpeas
Whether you are exploring plant-based eating as a lifestyle or happen to have two tins of chickpeas in the cupboard – we have got you
Health
Tips to Quit Smoking
On World No Tobacco Day, we recognise that quitting smoking is challenging. If you’re ready to take that step, consider these helpful tips: Understand why you want
Health
Winter Wellness
Here are 10 simple (yet effective) tips to keep you healthy and happy during the colder months: Wash your hands with soap regularly, as this will remove germs
Recipes
Heart-warming penne pasta
Ingredients: 1 packet penne pasta (500g) 2 tablespoons olive oil, divided 6 bacon slices, chopped 2 tablespoons minced garlic 1 can diced tomatoes 1 bunch of fresh spinach (roughly 500 grams),
Health
What do do with a minor burn
Here is what you should do in the event of a minor burn: Remove all jewellery and clothing around the burn area unless it is stuck to the skin. Cool the