Health
Wellness Made Simple with IPS Multivitamin for Women
In today’s fast-paced world, it’s easy to forget how much our bodies rely on vitamins, minerals and other nutrients to stay strong and healthy. Every
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Health
Fuel your focus with IPS Mind
How Does Stress Affect the Brain? Stress is the body’s natural response to any challenge or demand, whether emotional, physical, or mental. But when stress
Health
Calmag: the dynamic duo your body needs
Your body needs the right balance of vitamins and minerals to stay strong, energised, and healthy. Among the most important of these are calcium, magnesium,
Health
Why should you take vitamins?
In today’s fast-paced world, maintaining a balanced diet can be challenging, and even with our best efforts, we may still fall short on essential nutrients.
Recipes
Spicy Apple Muffins
Ingredients: 1 cup whole wheat nutty wheat flour 1 tsp pumpkin pie spice 1⁄2 tsp baking powder 1⁄2 tsp baking soda 1⁄2 tsp salt 1⁄2
Lifestyle
Make Every Morning a Good Morning
Starting your day on the right note can set the tone for a productive and positive day ahead. By incorporating a few simple habits into
Lifestyle
9 Tips to Help Curb Your Appetite
Eating fewer calories does not have to mean being hungry; it just means making smarter choices. Here are our top 9 ways to help curb
Recipes
Sweet and Sour Chickpeas
Whether you are exploring plant-based eating as a lifestyle or happen to have two tins of chickpeas in the cupboard – we have got you
Health
Tips to Quit Smoking
On World No Tobacco Day, we recognise that quitting smoking is challenging. If you’re ready to take that step, consider these helpful tips: Understand why you want