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Health

Insulin helps your body turn food into energy and controls blood sugar levels. A person with diabetes does not produce enough insulin, or their body

Fitness

We all know boxing as a sport where two people, wearing protective clothing, get in a ring and throw punches at each other, but it

Recipes

These stuffed papayas are a super easy, delicious, and filling breakfast option. Simply cut your papaya in half (the other half will keep in an

Lifestyle

A habit can be described as something you do repeatedly and is often hard to break, therefore, you want it to be healthy. Creating a

Health

Our bones are made up of living tissue that is constantly being broken down and replaced. Osteoporosis develops when our bodies break down old bone

Health

Breast cancer is a term used to describe different types of cancer that develop in the breast tissue of both women and men. It is

Recipes

Preparation: 15 min Cook: 10 min Ready in: 1 hour 30 min INGREDIENTS: 1 cup butter, softened ½ cup white sugar ¾ cup packed

Health

Over the past few years, there has been a spotlight on the sugar content of foods and how excessive consumption of these food sources may

Health

Sleep deprivation is something that many people suffer from every day. Going to work after getting very little sleep and performing at your best is

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