Health
What is Menopause?
Menopause can be a daunting experience. Especially if you don’t know what is happening in your body, or if you’re not prepared for the changes
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Interesting Articles
Interesting Articles
Health in the Workplace
We spend most of our day at work, so it is very important that we stay healthy. A healthy work environment encompasses a lot of
Health
Halitosis (Bad Breath)
Imagine this – you’re in the middle of a conversation when suddenly, your nose is assaulted by a terrible smell. You try to locate the
Interesting Articles
Things to do to BOOST your mood
Eat 2 fruits a day There is a reason why they say, ‘An apple a day keeps the doctor away’. Fruits have natural sugars, vitamins
Interesting Articles
8 Ways to have a HAPPY summer
As soon as winter is over and spring arrives, it usually feels like we can breathe again (except for those of you who love winter
Health
What You Need To Know About Your Thyroid
The thyroid is known as the master gland of the metabolism. Not only does it regulate metabolism by controlling the rate at which the body
Fitness
Interview with a Coach/Personal Trainer
Hannes du Toit: Owner and head coach at BST Crossfit 1. How long have you been a coach/trainer? I have been coaching and training athletes
Interesting Articles
Body Image
Take a moment or two and list a few things that you love. Your family, house, car, friends, pets or even your new handbag or
Interesting Articles
The Importance of Recycling
Recycling can be defined as the reprocessing of materials into new products and prevents useful material resources being wasted. This will reduce the consumption of