Health
What You Need To Know About Your Thyroid
The thyroid is known as the master gland of the metabolism. Not only does it regulate metabolism by controlling the rate at which the body
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Fitness
Interview with a Coach/Personal Trainer
Hannes du Toit: Owner and head coach at BST Crossfit 1. How long have you been a coach/trainer? I have been coaching and training athletes
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Body Image
Take a moment or two and list a few things that you love. Your family, house, car, friends, pets or even your new handbag or
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The Importance of Recycling
Recycling can be defined as the reprocessing of materials into new products and prevents useful material resources being wasted. This will reduce the consumption of
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Adolescents and Stress
A Greek philosopher once said “Change is the only constant in life”. People change, circumstances change, thoughts change. Adolescents find it a lot more difficult
Health
Your Sex Life: Male Reproductive Disorders
Vasectomy, impotence and prostate problems – these are three distressing issues that most people, men in particular, do not want to talk about. Let’s take