Preparing meals that are nutritious and support our immunity does not have to be boring, complicated, or even expensive! There are so many options in the different food groups to choose from to find the combinations and flavours that you and your family enjoy most.
We have compiled two delicious recipes for you that are high in fibre, as well as phytochemicals. These are chemicals found in plant-based foods that add to their distinct flavour, colour and smell. Phytochemicals benefit our health and reduce our risk for diseases.
Ingredients that are high in phytochemicals in the following two recipes include:
This smoothie can be enjoyed as a full breakfast or even as a snack. It is versatile as you can add different types of fruit.
Golden curry white bean and noodle soup
*I would not recommend adding the pasta to the pot of soup as it will continue to cook and become very soft. Rather keep separate and add the pasta to the soup when you dish up.