010 140 6700 info@ipshealth.co.za
FREE SHIPPING ON ALL ORDERS OVER R500

Mini Cart

Veggie Rice Wrap Recipe

This veggie rice wrap is a very easy and wonderful recipe that I always give my clients as a go-to quick snack or lunch option. And perhaps the best bonus is that you don’t need electricity for this, so it is a perfect load shedding alternative! For a lunch option, feel free to add a lean protein.

Ingredients

Rice wraps

  • 1 carrot, julienned
  • 1 avocado, cut into 8 lengths
  • 2 spring onions, julienned
  • ½ yellow pepper, julienned
  • ½ red pepper, julienned
  • 2 red radishes, grated
  • Handful fresh coriander
  • 1 small cucumber, julienned
  • Assorted sprouts (lentils and bean sprouts)
  • 1 cup baby spinach
  • 8 rice wraps

Any other veggie you would like to add, the more colourful the better!

Dipping sauce

  • 2 chillies, deseeded and finely chopped
  • 2 tbsp chopped coriander
  • ¼ cup fresh lime juice
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 3 tbsp olive oil
  • Ground black pepper

Instructions:

  1. For the sauce – mix all ingredients together.
  2. Place each rice wrap in some cold water for a few seconds.
  3. Remove and place on damp towel.
  4. Divide the ingredients between the sheets and fold.
  5. Cut in half and serve with dipping sauce.

Cookies Policy

We use cookies so that you may have a better online experience with us.

To view our cookie policy click here.

Please note that by viewing our website, you accept our use of cookies.