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Veggie Rice Wrap Recipe

This veggie rice wrap is a very easy and wonderful recipe that I always give my clients as a go-to quick snack or lunch option. And perhaps the best bonus is that you don’t need electricity for this, so it is a perfect load shedding alternative! For a lunch option, feel free to add a lean protein.


Rice wraps

  • 1 carrot, julienned
  • 1 avocado, cut into 8 lengths
  • 2 spring onions, julienned
  • ½ yellow pepper, julienned
  • ½ red pepper, julienned
  • 2 red radishes, grated
  • Handful fresh coriander
  • 1 small cucumber, julienned
  • Assorted sprouts (lentils and bean sprouts)
  • 1 cup baby spinach
  • 8 rice wraps

Any other veggie you would like to add, the more colourful the better!

Dipping sauce

  • 2 chillies, deseeded and finely chopped
  • 2 tbsp chopped coriander
  • ¼ cup fresh lime juice
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 3 tbsp olive oil
  • Ground black pepper


  1. For the sauce – mix all ingredients together.
  2. Place each rice wrap in some cold water for a few seconds.
  3. Remove and place on damp towel.
  4. Divide the ingredients between the sheets and fold.
  5. Cut in half and serve with dipping sauce.

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