Health
Antibiotics – what are they?
There are some things we think about every day. What am I going to eat for dinner? How much do I have left in my
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Blog
Fitness
How to start exercising as an adult
If I noticed anything during the pandemic, it was that people have a need to get outside and be active. Exercise is a great excuse
Recipes
Oat flapjacks
We love breakfast and absolutely love these flapjacks! They contain soluble and insoluble fibre which help with glycaemic control and reduce cholesterol. They are extremely
Health
Health Impact of Goal Setting
Article by Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) How often do you set goals? How often
Recipes
Divine healthy Chocolate Mousse
It is that time of the year again, the month of love, and even though we cannot necessarily go out and celebrate Valentine’s day like