Health
HIV and wellness
Article by Dr Martie Conradie MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA), Diploma in Occupational Medicine and Health (UP) HIV
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Fitness
Indoor Activities for Winter to Keep You on Your Toes!
That time of the year is approaching again, wintertime – when we prefer to stay inside our warm cosy homes instead of braving the cold.
Health
Why paediatric oral care is so important
Article by Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) No baby or toddler will take responsibility for
Recipes
Healthier brownies
Preparation time: 10 mins Cooking time: 30 mins Yield: 16 brownies Ingredients: Brownies: ¼ cup oat flour – Finely ground regular oats until it resembles a flour-like texture
Recipes
Wholewheat Hot Cross Buns
Easter is here, and personally, I don’t know of anything better than the smell of homemade hot cross buns during this time. There is just
Lifestyle
Nurturing your relationship with food during Easter
It is that time of the year again – Easter eggs, hot cross buns, and home-cooked meals. A time to spend with loved ones and
Health
Epilepsy
For most of us epilepsy is not something we have to deal with every day. Yet, epilepsy is a lot more common than you might
Health
Menopause – What you need to know
Menopause is something that all women will eventually face as they age, some sooner than others. It can be a scary and uncertain time for
Lifestyle
Healthspan vs lifespan: extending your vitality
Article by Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) Which is more important to you – living