Health
Osteoporosis and Bone Health
By Dr Martie Conradie, MBChB (UP) Bones. Such a neglected part of our bodies! When younger, you are much more concerned with your skin and
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Recipes
Chicken and Mushroom Pie
Ingredients: 5 chicken breasts, skinned 5ml olive or canola oil 1 medium onion, peeled and chopped finely 2 slices lean ham or bacon, chopped 1
Health
Trust your gut
I know that I am not alone in my love for food. Since the beginning of time, humans have congregated around food in exactly the
Health
Talking About Sugar
Brown vs White sugar Brown sugar or white sugar, that is the big question… We all know that we should limit our sugar intake for
Lifestyle
Recycle for a cleaner and better future
I grew up in a home where we recycled for as long as I can remember. My dad is an environmental specialist, so he has
Recipes
Immune Enhancing Recipes
Preparing meals that are nutritious and support our immunity does not have to be boring, complicated, or even expensive! There are so many options in
Health
Common travel-related illnesses
By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) Getting ill while travelling Nobody wants to have their
Recipes
Charred tomatoes with cold yoghurt
This recipe by Ottolenghi is sophisticated, complex and so beautifully rich in flavour. Yet simple and easy to prepare – anyone of us can do
Health
Benefits of Vitamin C
Aticle by Dr Martie Conradie MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) During this time of year as the cold