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Health

Some, or maybe most of us have experienced some form of sleep paralysis while waking up from a dream or even falling asleep. While the

Health

Times are tough! While we are planning where to cut, trim and tighten our belts, your compromise doesn’t have to sacrifice a healthy way of

Health

Here are a few important numbers that should not be taken with a pinch of salt: 50% of strokes in South Africa are related to

Health

Poor nutrition and obesity are the leading causes of heart disease, diabetes and some cancers. Similar to the United States, 70% of the South African

Health

The World Health Organization (WHO) recommends salt intake should not exceed 5 grams of salt or 2000mg sodium per day. A recent study of nearly

Health

Every cell, tissue, and organ in the body needs water to work properly and to ensure overall good health. The body needs water to regulate

Fitness

There are so many different forms of exercise available yet not all of them are enjoyable. When you decide to exercise you need to ensure

Health

By Dr Martie Conradie, MBChB (UP) Bones. Such a neglected part of our bodies! When younger, you are much more concerned with your skin and

Health

I know that I am not alone in my love for food. Since the beginning of time, humans have congregated around food in exactly the