Lifestyle
The Symptoms and Treatment for Common Stress and Anxiety Related Disorders
The world we live in today is filled with pressure and strain which stem from both personal and professional situations and activities. As a result,
010 140 6700 info@ipshealth.co.za
FREE DELIVERY for all orders over R500!
Lifestyle
Health
Nuts about nuts
Nuts are the perfect grab-and-go snack but adding nuts to your diet can be beneficial. Research suggests that incorporating nuts in your diet can help
Interesting Articles
Things to do to BOOST your mood
Eat 2 fruits a day There is a reason why they say, ‘An apple a day keeps the doctor away’. Fruits have natural sugars, vitamins
Interesting Articles
8 Ways to have a HAPPY summer
As soon as winter is over and spring arrives, it usually feels like we can breathe again (except for those of you who love winter
Lifestyle
Make Eating Whole Foods a Way of Life
In South Africa, National Nutrition Week and National Obesity Week are celebrated every year to create awareness among consumers about obesity and the importance of
Health
Treating cholesterol without the nasty side effects
Hypercholesterolaemia (hyper = increased, -aemia = blood). Hypercholesterolaemia thus means increased blood cholesterol levels. It is extremely dangerous and something that needs to be addressed
Lifestyle
Smoking: Withdrawal Symptoms – What to expect
Smoking: Withdrawal Symptoms – What to expect Everyone is aware of the dangers of smoking and how hazardous it is to our health. When you
Interesting Articles
Body Image
Take a moment or two and list a few things that you love. Your family, house, car, friends, pets or even your new handbag or
Lifestyle
What is a balanced diet?
One of the most annoying things in life (for both parties involved) is when a person asks a dietician what diet should they follow. We