Health
How to avoid falling off the wagon over this festive season
During this time of year, dubbed silly season, there are usually two groups of people. On the one hand you have people who are incredibly
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Lifestyle
Interesting Articles
How to stick to your New Year’s goals
It’s a new year, and many people are setting new goals for the year. But, as we all know, losing track of those goals is
Health
Skin Cancer: Here’s What You Need To Know
With summer well on its way, we are all looking forward to having some fun in the sun. Whether it’s planning a holiday at the
Fitness
Boost your immune system with a few simple tips
Some of us love winter – think endless cups of hot chocolate, snuggling under blankets and binge watching your favourite TV series, but when we
Interesting Articles
4 Reasons Why Men Should Take Collagen
You have probably heard the term “collagen” before – most likely during TV commercials for skin creams. But in recent years, it has gained popularity
Health
Iron deficiency
Iron deficiency or anaemia can be defined as having too little of this powerhouse mineral in the body and leads to low levels of haemoglobin
Health
Diabetes
Recent data from the International Diabetes Federation (IDF) estimates that 3.85 million South Africans (about 7% of the population) between the age of 21 and
Health
Heartburn
Have you ever experienced an uncomfortable burning sensation after eating too much? Chances are you had a touch of heartburn. What is heartburn? Acid reflux,
Health
Carb Conscious
Everyone has either heard of, encountered or are confused by the different types of carbohydrates. However, not all carbohydrates were created equal. Carbohydrates are manufactured