Interesting Articles
Adolescents and Stress
A Greek philosopher once said “Change is the only constant in life”. People change, circumstances change, thoughts change. Adolescents find it a lot more difficult
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Health
Tighten your belt: Healthy eating on a budget
Times are tough! While we are planning where to cut, trim and tighten our belts, your compromise doesn’t have to sacrifice a healthy way of
Lifestyle
How to Get Beautiful Hair at Home
Long, thick and lustrous hair is high on every woman’s wish list, but everyday exposure to dust, pollution, sun and dirt makes it an almost
Lifestyle
Processed Foods
Food processing, according to the Oxford dictionary can be defined as the action of performing a series of mechanical or chemical operations on food in
Health
Obesity
Poor nutrition and obesity are the leading causes of heart disease, diabetes and some cancers. Similar to the United States, 70% of the South African
Health
Salt Awareness Month
The World Health Organization (WHO) recommends salt intake should not exceed 5 grams of salt or 2000mg sodium per day. A recent study of nearly
Health
Staying Hydrated
Every cell, tissue, and organ in the body needs water to work properly and to ensure overall good health. The body needs water to regulate
Lifestyle
Vegetarianism and Veganism
Lately the spotlight has increasingly been on vegetarian and veganism. It has been a hot topic for various reasons; increasing price of meat, impact on
Lifestyle
Natural Tips for Dry Skin in Winter
Dry skin is especially common in the winter months when the humidity level outside drops. When the air outside is cold and dry, the water