Tips to Quit Smoking

On World No Tobacco Day, we recognise that quitting smoking is challenging. If you’re ready to take that step, consider these helpful tips:

1. Understand why you want to quit and make a list of the reasons. Remind yourself of the countless health benefits of quitting.
2. Share your decision with your loved ones. Building a support network can provide encouragement and accountability as you work towards your goal.
3. Resist the temptation to have “just one” cigarette, as it can easily lead to a relapse.
4. Know your triggers and try to avoid or manage them effectively.
5. Keep yourself busy when cravings arise. Activities such as exercise or relaxation techniques can help distract your mind. 
6. Substitute smoking with chewing sugar-free gum or enjoying a hard-boiled sweet.
7. When you feel the urge to smoke, challenge yourself to wait for 10 minutes before giving in. Use this time to engage in a different activity until the craving passes.