Winter Wellness

Here are 10 simple (yet effective) tips to keep you healthy and happy during the colder months:

1. Wash your hands with soap regularly, as this will remove germs and prevent illness.
2. Use a tissue when sneezing and dispose of it immediately. Cough into your elbow or upper sleeve to prevent the spread of germs. 
3. Stay warm and dress appropriately for the colder weather.
4. Stress can weaken your immune system, so take time to relax and prioritise sleep! 
5. Don’t stop exercising! Remember to warm up properly before exercising and exercise indoors if it is chilly outside.
6. No matter the season, remember to drink water and stay hydrated.
7. Open a window during the day to let some fresh air circulate your home.
8. Consider adding extra vitamin C to your diet and explore immune-boosting supplements like the IPS Vitamin C and IPS Immune Boost, both of which are available on our website).
9. Limit your time outside when the weather is particularly harsh to avoid discomfort and potential health risks.
10. Pay attention to your body and adjust your routine accordingly – rest when you are tired and seek medical attention when you feel under the weather.