Why should you take vitamins?

In today’s fast-paced world, maintaining a balanced diet can be challenging, and even with our best efforts, we may still fall short on essential nutrients. Our bodies need vitamins and nutrients to perform a wide range of functions, and since your body cannot produce them on our own, we must obtain them through our diet. Drinking vitamins on a daily basis ensures that your body receives the vital nutrients it needs to support overall health, boost energy levels, and strengthen your immune system. By incorporating vitamins into your routine, you can help your body bridge the nutritional gaps and enhance your well-being.

There are two types of vitamins: fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins include vitamins A, D, E, and K. These vitamins are stored in your body’s fat tissue and liver and can remain in the body for longer periods of time than water-soluble vitamins. Vitamin C and all of the B-vitamins are water-soluble. Once they enter your bloodstream, your body absorbs what it needs, and the rest is excreted through urine. Since water-soluble vitamins don’t stay in your body for long, they need to be replenished frequently.

You can potentially benefit from taking a vitamin supplement if:

• You do not eat at least 5 portions of fresh fruits and vegetables every day
• You are exposed to long periods of stress
• You are recovering from an illness/ surgery
• You are a smoker
• You consume alcohol regularly
• You are older than 60
• You are pregnant or nursing