Recipes
Whole foods lentil salad
This salad is so nutritious and filling, containing a high-protein grains (hello quinoa!), healthy omegas (extra virgin olive oil) and cancer-fighting antioxidants (lycopene in the
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Fitness
Interview with a Coach/Personal Trainer
Hannes du Toit: Owner and head coach at BST Crossfit 1. How long have you been a coach/trainer? I have been coaching and training athletes