Recipes
Healthy Strawberry Froyo
Prep Time: 5 – 10 minutes.Serves 4. Ingredients: 4 Cups of frozen strawberries 3 Tablespoons of honey ½ Cup plain yogurt 1 Tablespoon of fresh
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Health
Nuts about nuts
Nuts are the perfect grab-and-go snack but adding nuts to your diet can be beneficial. Research suggests that incorporating nuts in your diet can help
Fitness
Unique Ways of Exercising Without Leaving your House
Everyone has those days when the thought of going to the gym or going out in the cold for a jog is the furthest thing
Health
What is Menopause?
Menopause can be a daunting experience. Especially if you don’t know what is happening in your body, or if you’re not prepared for the changes
Interesting Articles
Health in the Workplace
We spend most of our day at work, so it is very important that we stay healthy. A healthy work environment encompasses a lot of
Health
Memory Problems
As we get older we realize that some of our memories will be lost along the way, but when does forgetfulness become a problem? While
Health
Halitosis (Bad Breath)
Imagine this – you’re in the middle of a conversation when suddenly, your nose is assaulted by a terrible smell. You try to locate the
Interesting Articles
Things to do to BOOST your mood
Eat 2 fruits a day There is a reason why they say, ‘An apple a day keeps the doctor away’. Fruits have natural sugars, vitamins
Recipes
Crustless Spinach Quiche
Preparation: 15 – 20 minutes Serves: 4 Oven @ 180°C Ingredients: 1 chopped onion 1 cup sliced mushrooms 1 tbs canola oil 300g frozen chopped