Recipes
Honey Garlic Butter Salmon in Foil
Time: 25 minutes.Serves 6 – 8. Ingredients: ¼ cup butter ⅓ cup honey 4 large cloves garlic, crushed 2 tablespoons fresh lemon juice (juice of
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Adolescents and Stress
A Greek philosopher once said “Change is the only constant in life”. People change, circumstances change, thoughts change. Adolescents find it a lot more difficult
Fitness
Exercise with your Child
It is often difficult to plan family outings due to long working hours, school, exams and life in general, so this is a chance to
Recipes
Chicken with Quinoa and Veggies
Ready in 55 minutes: Prep time – 30 minutes, cooking time – 25 minutesServes 4Roughly 450 calories per serving Ingredients: 1 cup rinsed quinoa 2
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Tighten your belt: Healthy eating on a budget
Times are tough! While we are planning where to cut, trim and tighten our belts, your compromise doesn’t have to sacrifice a healthy way of
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Cycling
The fact that it’s winter does not mean staying indoors with the family. Go dust of those bicycles in the garage and get peddling! Not
Recipes
3 Course Picnic
Starters: Corn Chips with chunky avocado, tomato and peppered biltong dipMains: Sliced roast beef or smoked chicken bagel with gherkin, mustard and red onion relish
Health
Spotlight on Salt
Here are a few important numbers that should not be taken with a pinch of salt: 50% of strokes in South Africa are related to
Lifestyle
How to Get Beautiful Hair at Home
Long, thick and lustrous hair is high on every woman’s wish list, but everyday exposure to dust, pollution, sun and dirt makes it an almost