Recipes

We know that sometimes you long for a drink that is not just plain water, but also not a high-sugar carbonated cold drinks. We have

The perfect dip for your vegetable crudités as your healthier snack of choice or when attending a braai. Lima Bean Hummus Preparation: 25 minutesReady In:

Prep Time: 5 – 10 minutes.Serves 4. Ingredients:  4 Cups of frozen strawberries 3 Tablespoons of honey ½ Cup plain yogurt 1 Tablespoon of fresh

Preparation: 15 – 20 minutes Serves: 4 Oven @ 180°C Ingredients: 1 chopped onion 1 cup sliced mushrooms 1 tbs canola oil 300g frozen chopped

This salad is so nutritious and filling, containing a high-protein grains (hello quinoa!), healthy omegas (extra virgin olive oil) and cancer-fighting antioxidants (lycopene in the

Ingredients: 3Tbsp (45 ml) butter 1kg chicken breast fillet, sliced into strips 1Tbsp (15 ml) fresh ginger, grated 1Tbsp (15 ml) crushed garlic 2tsp (10

This veggie rice wrap is a very easy and wonderful recipe that I always give my clients as a go-to quick snack or lunch option.

Baby quiches (crustless) Serves: 12 quiches Ingredients: 1 chopped onion 1 cup sliced mushrooms 1 tbs canola oil 300g frozen chopped spinach, thawed and well

Time: 25 minutes.Serves 6 – 8. Ingredients:  ¼ cup butter ⅓ cup honey 4 large cloves garlic, crushed 2 tablespoons fresh lemon juice (juice of