Recipes

Ready in 55 minutes: Prep time – 30 minutes, cooking time – 25 minutesServes 4Roughly 450 calories per serving Ingredients: 1 cup rinsed quinoa 2

Starters: Corn Chips with chunky avocado, tomato and peppered biltong dipMains: Sliced roast beef or smoked chicken bagel with gherkin, mustard and red onion relish

No-bake Milk Tart No-bake Milk Tart Quick and Easy to Make and Delicious to Eat! Ingredients for the crust: 200 g sweet tea biscuits, crushed

Ingredients:  4 large eggs, beaten 1 tsp. vanilla extract 160g dark chocolate, cut into pieces ½ cup coconut oil, melted 1/3 cup cocoa ¼ cup

Ingredients: 5 chicken breasts, skinned 5ml olive or canola oil 1 medium onion, peeled and chopped finely 2 slices lean ham or bacon, chopped 1

Preparing meals that are nutritious and support our immunity does not have to be boring, complicated, or even expensive!  There are so many options in

This recipe by Ottolenghi is sophisticated, complex and so beautifully rich in flavour. Yet simple and easy to prepare – anyone of us can do

Preparation time: 10 mins Cooking time: 30 mins Yield: 16 brownies Ingredients: Brownies: ¼ cup oat flour – Finely ground regular oats until it resembles a flour-like texture

Easter is here, and personally, I don’t know of anything better than the smell of homemade hot cross buns during this time. There is just