Recipes
No-bake Milk Tart
No-bake Milk Tart No-bake Milk Tart Quick and Easy to Make and Delicious to Eat! Ingredients for the crust: 200 g sweet tea biscuits, crushed
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Lifestyle
Processed Foods
Food processing, according to the Oxford dictionary can be defined as the action of performing a series of mechanical or chemical operations on food in
Health
Obesity
Poor nutrition and obesity are the leading causes of heart disease, diabetes and some cancers. Similar to the United States, 70% of the South African
Health
Salt Awareness Month
The World Health Organization (WHO) recommends salt intake should not exceed 5 grams of salt or 2000mg sodium per day. A recent study of nearly
Health
Staying Hydrated
Every cell, tissue, and organ in the body needs water to work properly and to ensure overall good health. The body needs water to regulate
Lifestyle
Vegetarianism and Veganism
Lately the spotlight has increasingly been on vegetarian and veganism. It has been a hot topic for various reasons; increasing price of meat, impact on
Fitness
Dancing Your Way to a Healthier More Confident You!
There are so many different forms of exercise available yet not all of them are enjoyable. When you decide to exercise you need to ensure
Recipes
Low Carb Pecan Nut Brownies
Ingredients: 4 large eggs, beaten 1 tsp. vanilla extract 160g dark chocolate, cut into pieces ½ cup coconut oil, melted 1/3 cup cocoa ¼ cup
Lifestyle
Natural Tips for Dry Skin in Winter
Dry skin is especially common in the winter months when the humidity level outside drops. When the air outside is cold and dry, the water