Blog - Page 7 of 16 - IPS Health and Wellness

Recipes

This delicious recipe is a hearty, delicious and affordable meal that is also packed with vitamin D. Similar to when humans are exposed to sunlight

Fitness

Some of us love winter – think endless cups of hot chocolate, snuggling under blankets and binge watching your favourite TV series, but when we

Health

We are blessed with a wonderfully comfortable climate in South Africa, and in this sunny and warm weather there has not been an immediate threat

Health

Ever had eyes that just tear freely or had a gritty feeling under your eyelid that you cannot get rid of? Then you probably have

Recipes

Spring has sprung into action. With the new season, there always comes new hope, and as these blossoms form, we are super excited to see

Recipes

Ingredients for the vetkoek: 500 g cake flour 30 ml sugar 20 ml baking powder 5 ml salt 4 eggs 500 ml warm milk sunflower

Health

We have all heard about gluten and that some people react adversely to it. One specific group of people are at the top of the

Interesting Articles

You have probably heard the term “collagen” before – most likely during TV commercials for skin creams. But in recent years, it has gained popularity

Interesting Articles

These days “bacteria” is a word we hear very often and makes one think of germs and Dettol! There are good ones and bad ones,