Preparation time: 10 mins Cooking time: 30 mins Yield: 16 brownies Ingredients: Brownies: ¼ cup oat flour – Finely ground regular oats until it resembles a flour-like texture ¼ cup cocoa powder ¼ tsp salt ½ cup bittersweet dark chocolate, chopped (roughly 100g) 2 tbsp canola oil ½ cup granulated sugar ¾ cup Greek yoghurt 2 large eggs […]
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Easter is here, and personally, I don’t know of anything better than the smell of homemade hot cross buns during this time. There is just something about these soft spicy treats that makes you feel right at home! We adapted this recipe slightly to still get the satisfaction of a warm hot cross bun, but […]
It is that time of the year again – Easter eggs, hot cross buns, and home-cooked meals. A time to spend with loved ones and celebrate the meaning behind this special time. Food plays an important part in this holiday, which for some can be an exciting time, and for others a time filled with […]
For most of us epilepsy is not something we have to deal with every day. Yet, epilepsy is a lot more common than you might think. Although it is not something most people would encounter every day, the chances of you having come across epilepsy, experienced a seizure either first-hand or as a bystander, or […]
Menopause is something that all women will eventually face as they age, some sooner than others. It can be a scary and uncertain time for many and will take some adjustment. It is important that we know what symptoms and changes our bodies go through during this time so that we can get the best […]
Article by Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) Which is more important to you – living for as long as possible in any condition or being healthy for as long as possible? It is a question often asked now that the improvements in medicine and other […]
There are some things we think about every day. What am I going to eat for dinner? How much do I have left in my bank account? Why are all my socks going missing? And there are some things we hardly think about at all. Like bacteria. Yet, bacteria are literally everywhere. It is all […]
If I noticed anything during the pandemic, it was that people have a need to get outside and be active. Exercise is a great excuse to do exactly that, but how do you proceed if you have never been the sporty type? Choosing your Activity The best activity for you, would depend on your personal […]
We love breakfast and absolutely love these flapjacks! They contain soluble and insoluble fibre which help with glycaemic control and reduce cholesterol. They are extremely tasty and can also be made into waffles if you have a waffle pan. Ingredients: 2 cups normal oats 1 cup milk 1/3 cup (100 g) applesauce / 1 mashed […]