Recipes
Easy Carrot Cake
Ingredients: 6 egg whites 1 1/3 cups white sugar 1 cup applesauce 1 cup low-fat milk 1 ½ teaspoons vanilla extract ¼ teaspoon ground cloves
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Interesting Articles
Epilepsy – First Aid
International Epilepsy Day, celebrated each year on the 2nd Monday of February, is an opportunity to raise awareness of epilepsy, what it is, and how
Lifestyle
Deep Breathing Exercises
When you feel like you can’t control what is happening around you, remember that you can control your breathing. Breathing exercises can help calm you
Lifestyle
15 New year’s goals
At the start of the new year, it is important to set goals, as this will give us guidance and structure on what we want
Recipes
Braised balsamic chicken
Preparation: 10 min Cook: 25 min Ready in: 35 min Ingredients: 6 skinless, boneless chicken breast halves 1 teaspoon garlic salt Ground black pepper
Fitness
Exercises for a strong core
A flat tummy does not necessarily equal a strong core. Having strong core muscles makes it easier to do physical activities – it improves stability,
Health
Skin Cancer Awareness
From 1 December to 31 January, South Africa observes Sunsmart Skin Cancer Awareness Month, hoping to raise awareness about the importance of sun protection, especially
Health
Healthy Office Snack Ideas
New year, new you! If you are looking for some healthier snack ideas to take to work, look no further, we’ve got the perfect 7
Lifestyle
Staying healthy and active this festive season
The festive season is upon us and it is important to enjoy this time with your loved ones, but it does not have to mean