Blog - Page 4 of 16 - IPS Health and Wellness

Health

South Africa has a high UV index, so we must take extra precautions to protect our skin from harmful UV rays. Here are some useful

Recipes

This luxurious salad is the perfect way to impress your loved ones, yet humble and easy enough to throw together just for yourself. The amounts

Health

Insulin helps your body turn food into energy and controls blood sugar levels. A person with diabetes does not produce enough insulin, or their body

Fitness

We all know boxing as a sport where two people, wearing protective clothing, get in a ring and throw punches at each other, but it

Lifestyle

A habit can be described as something you do repeatedly and is often hard to break, therefore, you want it to be healthy. Creating a

Health

Our bones are made up of living tissue that is constantly being broken down and replaced. Osteoporosis develops when our bodies break down old bone

Health

Breast cancer is a term used to describe different types of cancer that develop in the breast tissue of both women and men. It is

Recipes

Preparation: 15 min Cook: 10 min Ready in: 1 hour 30 min INGREDIENTS: 1 cup butter, softened ½ cup white sugar ¾ cup packed

Health

Over the past few years, there has been a spotlight on the sugar content of foods and how excessive consumption of these food sources may