During this time of year, dubbed silly season, there are usually two groups of people. On the one hand you have people who are incredibly motivated to either look good in their swimsuits, adamant to keep their fitness levels up and not fall off the wagon. Then you have the other group, the ‘We-will-try-next-year’ group. […]
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It’s a new year, and many people are setting new goals for the year. But, as we all know, losing track of those goals is so easy in the long run. Here are some tips to help you stick to that goal: Set SMART goals. SMART goals are Specific, Measurable, Attainable, Relevant, and Time-bound. Have […]
PREP: 15 MINSEASYSERVES 10 These contrasting flavours make a great base for a side salad (add lean protein if eaten as a main meal). Ingredients: 200g bag baby spinach leaves 500g cooked beetroot 2 x 200g packs feta cheese, crumbled bunch mint leaves, roughly chopped bunch spring onions, finely sliced 2 long red chillies, halved, deseeded […]
Butternut squash is very nutritious, with a rich array of vitamins (especially rich in vitamin A), minerals and antioxidants as well as significant amounts of digestive fibre. It has a distinctive flavour, it is also low in calories, yet filling. Try this roasted butternut salad as a side dish with your next meal or add […]
We’ve all gone through a phase is our lives when we’ve battled with acne. Whether it was a slight breakout once a month, a reaction under stress or acne so severe it causes scarring and requires special medication. From adolescents to adults, acne is the most common skin disorder. What exactly is acne? Acne occurs […]
1. Make sure to dress appropriately: The key to dressing correctly when exercising outdoors is to dress in layers to ensure that you can take off clothing and put it back on as and when you feel you need to. Don’t forget your hat, gloves and headband to cover and protect your head, hands and […]
With summer well on its way, we are all looking forward to having some fun in the sun. Whether it’s planning a holiday at the beach, spending time next to the pool or just being outdoors, we need to protect ourselves from the harmful rays of the sun. Protection is the first step in the […]
If you have seen these beautiful pictures of chia seed pudding or parfaits but thought making them is too much of a hassle, we have got you covered! This is actually the easiest thing to make! Chia seeds are edible seeds that come from the desert plant Salvia Hispanic, a flowering plant in the mint […]
It’s that feeling again! You are tired to the bone, even more so after climbing a flight of stairs or unpacking your groceries and there is even more hair on your brush than usual. And you just do not have any patience with your family…. Does that sound familiar? Anybody who is overworked or stressed […]