It might come as a surprise to you but all this time your body has actually been detoxing itself! Daily… for years… without any help from garlic, turmeric, lemon juice, vinegar or baking soda. All thanks to your liver and kidneys! The liver The liver plays a big role in all the metabolic processes of […]
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This delicious recipe is a hearty, delicious and affordable meal that is also packed with vitamin D. Similar to when humans are exposed to sunlight (or a sunlamp), mushrooms convert a precursor to vitamin D, called ergosterol, into vitamin D₂ when exposed to UV light. It turns out that just about anything with the precursor […]
Some of us love winter – think endless cups of hot chocolate, snuggling under blankets and binge watching your favourite TV series, but when we are sick and feeling unwell, the allure of a blanket on the couch disappears. To help you stay healthy and to avoid the usual runny nose and sore throat, here […]
We are blessed with a wonderfully comfortable climate in South Africa, and in this sunny and warm weather there has not been an immediate threat or need to look at this sunshine vitamin more closely. However, its importance should not be disregarded, especially since we are now less likely to get enough sunshine due to […]
Ever had eyes that just tear freely or had a gritty feeling under your eyelid that you cannot get rid of? Then you probably have dry eye syndrome. Although the condition is not well known amongst the population, it is quite a common disease, mostly affecting people older than 40. The condition is called “keratoconjunctivitis […]
Spring has sprung into action. With the new season, there always comes new hope, and as these blossoms form, we are super excited to see what this new season may hold for us. Here at IPS, we’d like to soak in all the deliciousness, but also stop the winter weight gain right in its tracks. […]
Ingredients for the vetkoek: 500 g cake flour 30 ml sugar 20 ml baking powder 5 ml salt 4 eggs 500 ml warm milk sunflower oil for frying To fill: Mixed ground cinnamon and caster sugar Strawberry Jam Method: Sift the cake flour, sugar, baking powder and salt into a large bowl. Whisk together the […]
We have all heard about gluten and that some people react adversely to it. One specific group of people are at the top of the list of affected individuals, and that is patients affected by celiac disease. Celiac disease is an autoimmune illness that occurs in genetically susceptible people where the consumption of gluten results […]
You have probably heard the term “collagen” before – most likely during TV commercials for skin creams. But in recent years, it has gained popularity as a nutritional supplement and men can benefit from it too. What is collagen? Collagen is the most abundant protein found in the human body and, according to the Journal […]