A flat tummy does not necessarily equal a strong core. Having strong core muscles makes it easier to do physical activities – it improves stability, balance, and posture. It can also make running easier and reduce lower back pain. Your core muscles aren’t only your abdominal muscles; having a strong core also means exercising your […]
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From 1 December to 31 January, South Africa observes Sunsmart Skin Cancer Awareness Month, hoping to raise awareness about the importance of sun protection, especially during our sunny summer weather. Skin cancer is a disease that involves the growth of abnormal cells in your skin tissues. Anyone can get skin cancer, regardless of age, sex […]
New year, new you! If you are looking for some healthier snack ideas to take to work, look no further, we’ve got the perfect 7 for you right here: Fresh fruit is the perfect on-the-go snack. Grab an apple, banana or peach when you have a full day at the office. Unsalted nuts and seeds […]
The festive season is upon us and it is important to enjoy this time with your loved ones, but it does not have to mean giving up on your health goals. It’s about balancing enjoying yourself and sticking to your healthy lifestyle. Here are five tips to help you have a healthy festive season. Stay […]
South Africa has a high UV index, so we must take extra precautions to protect our skin from harmful UV rays. Here are some useful tips to help prevent damage and maintain healthy-looking skin. Use sunscreen. Sunscreen should have a high SPF (sun protecting factor) of at least 30. You should reapply sunscreen every two […]
This luxurious salad is the perfect way to impress your loved ones, yet humble and easy enough to throw together just for yourself. The amounts are not measured, so you can chop and change as needed! Enjoy! INGREDIENTS: Salad A handful of baby spinach leaves Basil leaves (chopped to bring out flavour) Cucumber ribbons – […]
Insulin helps your body turn food into energy and controls blood sugar levels. A person with diabetes does not produce enough insulin, or their body does not use it as it should. According to the International Diabetes Federation, diabetes affects one in ten people worldwide, and almost half do not know they have it. Types […]
We all know boxing as a sport where two people, wearing protective clothing, get in a ring and throw punches at each other, but it has also become a popular way to get (or stay) fit, also known as fitness boxing. Fitness boxing borrows routines and movements from traditional boxing, but instead, you will punch […]
A habit can be described as something you do repeatedly and is often hard to break, therefore, you want it to be healthy. Creating a healthy habit is a surefire way to help you reach your health goals. Healthy habit ideas: Drink more water No screens 30-minutes before bedtime No snacking between meals or snacking […]