When you feel like you can’t control what is happening around you, remember that you can control your breathing. Breathing exercises can help calm you down when you are stressed or dealing with anxiety, and it is super easy to do. Here’s how: Get comfortable in a quiet room. You can do breathing exercises standing […]
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At the start of the new year, it is important to set goals, as this will give us guidance and structure on what we want to achieve in the coming year. Most of us start with a bang, vowing to make better financial decisions and improve our mental and physical health, but fast forward three […]
Preparation: 10 min Cook: 25 min Ready in: 35 min Ingredients: 6 skinless, boneless chicken breast halves 1 teaspoon garlic salt Ground black pepper to taste 2 tablespoons olive oil 1 onion, thinly sliced 1 can diced tomatoes ½ cup balsamic vinegar 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon dried rosemary […]
A flat tummy does not necessarily equal a strong core. Having strong core muscles makes it easier to do physical activities – it improves stability, balance, and posture. It can also make running easier and reduce lower back pain. Your core muscles aren’t only your abdominal muscles; having a strong core also means exercising your […]
From 1 December to 31 January, South Africa observes Sunsmart Skin Cancer Awareness Month, hoping to raise awareness about the importance of sun protection, especially during our sunny summer weather. Skin cancer is a disease that involves the growth of abnormal cells in your skin tissues. Anyone can get skin cancer, regardless of age, sex […]
New year, new you! If you are looking for some healthier snack ideas to take to work, look no further, we’ve got the perfect 7 for you right here: Fresh fruit is the perfect on-the-go snack. Grab an apple, banana or peach when you have a full day at the office. Unsalted nuts and seeds […]
The festive season is upon us and it is important to enjoy this time with your loved ones, but it does not have to mean giving up on your health goals. It’s about balancing enjoying yourself and sticking to your healthy lifestyle. Here are five tips to help you have a healthy festive season. Stay […]
South Africa has a high UV index, so we must take extra precautions to protect our skin from harmful UV rays. Here are some useful tips to help prevent damage and maintain healthy-looking skin. Use sunscreen. Sunscreen should have a high SPF (sun protecting factor) of at least 30. You should reapply sunscreen every two […]
This luxurious salad is the perfect way to impress your loved ones, yet humble and easy enough to throw together just for yourself. The amounts are not measured, so you can chop and change as needed! Enjoy! INGREDIENTS: Salad A handful of baby spinach leaves Basil leaves (chopped to bring out flavour) Cucumber ribbons – […]