South Africa has a high UV index, so we must take extra precautions to protect our skin from harmful UV rays. Here are some useful tips to help prevent damage and maintain healthy-looking skin. Use sunscreen. Sunscreen should have a high SPF (sun protecting factor) of at least 30. You should reapply sunscreen every two […]
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This luxurious salad is the perfect way to impress your loved ones, yet humble and easy enough to throw together just for yourself. The amounts are not measured, so you can chop and change as needed! Enjoy! INGREDIENTS: Salad A handful of baby spinach leaves Basil leaves (chopped to bring out flavour) Cucumber ribbons – […]
Insulin helps your body turn food into energy and controls blood sugar levels. A person with diabetes does not produce enough insulin, or their body does not use it as it should. According to the International Diabetes Federation, diabetes affects one in ten people worldwide, and almost half do not know they have it. Types […]
We all know boxing as a sport where two people, wearing protective clothing, get in a ring and throw punches at each other, but it has also become a popular way to get (or stay) fit, also known as fitness boxing. Fitness boxing borrows routines and movements from traditional boxing, but instead, you will punch […]
A habit can be described as something you do repeatedly and is often hard to break, therefore, you want it to be healthy. Creating a healthy habit is a surefire way to help you reach your health goals. Healthy habit ideas: Drink more water No screens 30-minutes before bedtime No snacking between meals or snacking […]
Our bones are made up of living tissue that is constantly being broken down and replaced. Osteoporosis develops when our bodies break down old bone much faster than it can produce new bone. Osteoporosis means ‘porous bone’ – a reasonably common condition that causes bones to become weak and brittle. The inside of a healthy […]
Breast cancer is a term used to describe different types of cancer that develop in the breast tissue of both women and men. It is treatable if detected early, but as it can’t be prevented, it is important to do regular exams of one’s breasts. There are several factors that can cause or increase the […]
Preparation: 15 min Cook: 10 min Ready in: 1 hour 30 min INGREDIENTS: 1 cup butter, softened ½ cup white sugar ¾ cup packed brown sugar 2 eggs 1 teaspoon vanilla extract 1 cup all purpose flour 1 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon salt 2 teaspoons ground cinnamon 1 […]