Here are 10 simple (yet effective) tips to keep you healthy and happy during the colder months: Wash your hands with soap regularly, as this will remove germs and prevent illness. Use a tissue when sneezing and dispose of it immediately. Cough into your elbow or upper sleeve to prevent the spread of germs. Stay warm and dress […]
010 140 6700 info@ipshealth.co.za
FREE DELIVERY for all orders over R500!
Ingredients: 1 packet penne pasta (500g) 2 tablespoons olive oil, divided 6 bacon slices, chopped 2 tablespoons minced garlic 1 can diced tomatoes 1 bunch of fresh spinach (roughly 500 grams), rinsed and torn into bite-size pieces Method: In a large pot, bring lightly salted water to a boil. Add the penne pasta, and cook until tender (about 8 to […]
Here is what you should do in the event of a minor burn: Remove all jewellery and clothing around the burn area unless it is stuck to the skin. Cool the burn under cool running water for 15-20 minutes. Do not use ice or creams, as this can further damage the skin. Cover the burn loosely with a clean cloth. Seek immediate medical […]
Serves: 6 Ingredients: Olive oil or melted butter 1 x 250g packet of phyllo pastry 200g baby spinach 6 strips of streaky bacon 6 large eggs 200ml milk 1 teaspoon mustard powder Fresh chives 1 lemon, zested 2 medium onions, finely chopped Method: Preheat the oven to 180⁰C. Lightly grease a 20cm x 30cm […]
2 Servings Ingredients: 1 Avocado, cut in half and pitted 2 Small eggs 2 Slices of bacon, cooked until crispy and cut into smaller pieces Green onion or chives, sliced Salt and black pepper, to taste A spoonful of salsa (optional) A little bit of grated cheese (optional) Directions: Preheat the oven to 200°C. […]
Here are some tips to help improve your sleep this World Sleep Day: Get a healthy bedtime routine. Try to get up and go to bed at the same time every day (yes, even on weekends) Try to avoid electronic screens like mobiles, tablets, and computers for at least 30 to 60 minutes before going […]
Kidneys are vital to our overall well-being. They help remove waste products and excess fluids from our body (through urine) and return vitamins, amino acids, and other vital substances to our bloodstream. Here are some tips to help keep your kidneys happy and healthy: Let a medical professional test your kidneys – especially if you […]
Ingredients: 6 egg whites 1 1/3 cups white sugar 1 cup applesauce 1 cup low-fat milk 1 ½ teaspoons vanilla extract ¼ teaspoon ground cloves ½ teaspoon ground nutmeg 1 tablespoon ground cinnamon 2 teaspoons baking soda 1 cup whole wheat flour 1 cup all-purpose flour 1 can crushed pineapple with juice 2 cups shredded […]
International Epilepsy Day, celebrated each year on the 2nd Monday of February, is an opportunity to raise awareness of epilepsy, what it is, and how it can be treated. Epilepsy is a common neurological condition that affects the brain and causes seizures, a sudden rush of abnormal electrical activity to the brain. Anyone, regardless of […]