Serves: 6 Ingredients: Olive oil or melted butter 1 x 250g packet of phyllo pastry 200g baby spinach 6 strips of streaky bacon 6 large eggs 200ml milk 1 teaspoon mustard powder Fresh chives 1 lemon, zested 2 medium onions, finely chopped Method: Preheat the oven to 180⁰C. Lightly grease a 20cm x 30cm […]
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2 Servings Ingredients: 1 Avocado, cut in half and pitted 2 Small eggs 2 Slices of bacon, cooked until crispy and cut into smaller pieces Green onion or chives, sliced Salt and black pepper, to taste A spoonful of salsa (optional) A little bit of grated cheese (optional) Directions: Preheat the oven to 200°C. […]
Here are some tips to help improve your sleep this World Sleep Day: Get a healthy bedtime routine. Try to get up and go to bed at the same time every day (yes, even on weekends) Try to avoid electronic screens like mobiles, tablets, and computers for at least 30 to 60 minutes before going […]
Kidneys are vital to our overall well-being. They help remove waste products and excess fluids from our body (through urine) and return vitamins, amino acids, and other vital substances to our bloodstream. Here are some tips to help keep your kidneys happy and healthy: Let a medical professional test your kidneys – especially if you […]
Ingredients: 6 egg whites 1 1/3 cups white sugar 1 cup applesauce 1 cup low-fat milk 1 ½ teaspoons vanilla extract ¼ teaspoon ground cloves ½ teaspoon ground nutmeg 1 tablespoon ground cinnamon 2 teaspoons baking soda 1 cup whole wheat flour 1 cup all-purpose flour 1 can crushed pineapple with juice 2 cups shredded […]
International Epilepsy Day, celebrated each year on the 2nd Monday of February, is an opportunity to raise awareness of epilepsy, what it is, and how it can be treated. Epilepsy is a common neurological condition that affects the brain and causes seizures, a sudden rush of abnormal electrical activity to the brain. Anyone, regardless of […]
When you feel like you can’t control what is happening around you, remember that you can control your breathing. Breathing exercises can help calm you down when you are stressed or dealing with anxiety, and it is super easy to do. Here’s how: Get comfortable in a quiet room. You can do breathing exercises standing […]
At the start of the new year, it is important to set goals, as this will give us guidance and structure on what we want to achieve in the coming year. Most of us start with a bang, vowing to make better financial decisions and improve our mental and physical health, but fast forward three […]
Preparation: 10 min Cook: 25 min Ready in: 35 min Ingredients: 6 skinless, boneless chicken breast halves 1 teaspoon garlic salt Ground black pepper to taste 2 tablespoons olive oil 1 onion, thinly sliced 1 can diced tomatoes ½ cup balsamic vinegar 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon dried rosemary […]